Julie Harris is a lecturer at Ayrshire college, owner of Starshine Design, illustrator & Maker Market event organiser. 

Teacher M.C. B & I talk about why liking kids is kind of a key ingredient in being a good teacher, how lockdown has led to kids being taught more about mental health & why is it pupils get such a shock from seeing a teacher outside of school.

www.bonsafitnesspt.com

@BonsaiFitnessPT

Ashley & I talk about how a well maintained body can make controlling the brains urges easier, the key principles to look after yourself in lock down & why happiness is difficult to achieve along with what may be a better to aim for.

NHS

www.bonsaifitnesspt.com

@BonsaiFitnessPT

Ainsley & I talk about the shock of her making it to the final year of college, what glute training has to do with food banks & how the fitness industry can make you feel like shit.

Instagram & Facebook - @ADFitnessPT @BonsaiFitnessPT

www.bonsaifitnesspt.com

The witch doctor & I talk inspirational grannies, the key IF you foam roll & the satisfying secret behind bone cracking.  

Esp Wellbeing website - www.espwellbeing.com  

Esp Wellbeing Instagram & Facebook - @EspWellbeing  

Bonsai Fitness website - www.bonsaifitnesspt.com 

Bonsai Fitness Instagram & Facebook - @BonsaiFitnessPT