My *brand new* holiday course launches TOMORROW 10/1! I dive deep into what's included in the course, why it matters and how it can help YOU this holiday season! I also share about my freebies, so tune in and take control of your holiday season!

Don't forget to grab my freebies to make your life easier this holiday season!

Daily Planner

5 Ways to Survive Your Holiday Season

________________

THIS IS: YOUR BALANCED HOLIDAYS COURSE!


What’s inside: 7 distinct modules to give you in-depth strategies and concepts. We’ll discuss: 

How holiday weight gain *actually* works

The worth it evaluation

Goal setting

Setting your holiday goals

Proactive vs. Reactive 

What makes a food “healthy”

Dealing with Family over the holidays

You’ll also get a How TO PDF for some of the most common holiday scenarios: 

Portion controlling at events

Being flexible and planning for spontaneity

Meal prepping and planning for a holiday week

Exercising on limited time

Prioritizing during the holiday season

packing for travel, both air travel and car travel

And finally there’s A note about holiday sweets. 

The third piece of the course is a workbook/ journal and daily planner. 

For each module you dig deeper into your understanding and experience with that module topic. Thought provoking questions in the work book help to change your mindset, and the daily planner helps you to be proactive about each day over the Holiday season. 

Finally, a Facebook group associated with the course that allows access to a community of like minded people who are also here to have their best holiday season. 

This course is going to help you change your holiday experience. You’ll go into each event with confidence and you’ll leave the holiday season feeling satisfied and ready for what’s next, not feeling frustrated and sluggish.


You deserve to feel your best during the holiday season and beyond. Click here join the course and take control of your holiday experience!