The Balanced Bod Pod

I turned this podcast into a printable worksheet! 

This is a juicy one! Grab your coffee and let's dig in:

I can't wait to hear what you think! 

Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod!

Get in touch on IG at thebalancedbody_ or email me at [email protected]. I can't wait to talk to you!

Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life!

Stay in touch - 

Youtube Channel: a balanced life.

Instagram: @thebalancedbody_

Website: balancedbodyhealth.com

Email: [email protected] 

HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod! 

Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :) 

Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers! 

If you'd rather read, here's the blog post.

Happy listening!

xo, Corin Groustra

If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! 

This was a requested episode! Have a request? Email me at [email protected] or on instagram (@thebalancedbody_)

Read the blog post for this episode.

How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out!

Here's a link to the video I watched - it's also at the link in my instagram bio. 

Have requests for other episodes? Email me @ [email protected]

Happy listening! xo, Corin

12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :) 

Want to read this in a blog post? Read it here!

For requests on what to hear, send me an email or an Instagram DM!

Email - [email protected]

Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life!

Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set aside 30 minutes on your calendar where you are uninterrupted to put this into words.

Creating a wellness vision is thinking ahead to envision the life you want to live. How you want to feel, things you want to be able to do. How you want to relate to food and exercise, and what you want your life to FEEL like.

Questions to think on:

Envision you are at your healthiest self.

What does that look like physically? Mentally? Emotionally? How you indulge? Your relationship to food?

What does that feel like physically? Mentally? Emotionally? How you indulge? Your relationship to food?

FEEL IT. 

Put yourself in the place. What are things you no longer care about? What are your priorities?

What kind of thoughts are you thinking about your health, body?

Any other thoughts/ideas come to mind?

NEXT STEPS: 

This week:

If you’re far from your wellness vision and thinking you’re lifestyle might be unsustainable, tune in next week!