I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode!

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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!

Inside this course you will learn:

- How to get the most out of your holiday season without the weight gain

- Mindset shifts and actionable strategies you can put into place right away

- How to handle some of the toughest holiday situations and come out on top!

This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.

This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.

If this is you, you don’t want to miss this! Sign up now and let’s get this started!

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**I'm taking on a handful of new clients - DM me for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner!

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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!

Inside this course you will learn:

- How to get the most out of your holiday season without the weight gain


- Mindset shifts and actionable strategies you can put into place right away


- How to handle some of the toughest holiday situations and come out on top!


This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season. 

This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.

If this is you, you don’t want to miss this! Sign up now and let’s get this started!

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The company I mentioned towards the end of this episode is Strong Storm Co - check them out and purchase a bracelet or make a donation to support a family going through turmoil! 

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**I'm taking on a handful of new clients - DM me for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

My *brand new* holiday course launches TOMORROW 10/1! I dive deep into what's included in the course, why it matters and how it can help YOU this holiday season! I also share about my freebies, so tune in and take control of your holiday season!

Don't forget to grab my freebies to make your life easier this holiday season!

Daily Planner

5 Ways to Survive Your Holiday Season

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THIS IS: YOUR BALANCED HOLIDAYS COURSE!


What’s inside: 7 distinct modules to give you in-depth strategies and concepts. We’ll discuss: 

How holiday weight gain *actually* works

The worth it evaluation

Goal setting

Setting your holiday goals

Proactive vs. Reactive 

What makes a food “healthy”

Dealing with Family over the holidays

You’ll also get a How TO PDF for some of the most common holiday scenarios: 

Portion controlling at events

Being flexible and planning for spontaneity

Meal prepping and planning for a holiday week

Exercising on limited time

Prioritizing during the holiday season

packing for travel, both air travel and car travel

And finally there’s A note about holiday sweets. 

The third piece of the course is a workbook/ journal and daily planner. 

For each module you dig deeper into your understanding and experience with that module topic. Thought provoking questions in the work book help to change your mindset, and the daily planner helps you to be proactive about each day over the Holiday season. 

Finally, a Facebook group associated with the course that allows access to a community of like minded people who are also here to have their best holiday season. 

This course is going to help you change your holiday experience. You’ll go into each event with confidence and you’ll leave the holiday season feeling satisfied and ready for what’s next, not feeling frustrated and sluggish.


You deserve to feel your best during the holiday season and beyond. Click here join the course and take control of your holiday experience! 

MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!

Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!

NEW FREEBIES:

Daily Planner Freebie (DON'T MISS THIS!)

5 Ways to Survive your Holiday Season

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This week we're tackling a HUGE topic.... weight maintenance! We get down to the nitty gritty of what it really takes to maintain your weight, why it seems so hard for so many, and how you can set yourself up for a lifetime of success with weight maintenance! See you in the episode! 

The episode referenced here is Episode 5, and here's the link to the BMR calculator.

MY COURSE IS LAUNCHING IN JUST A FEW WEEKS! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you! 

Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!

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In today's episode, Kristy is back with a big secret! We're getting real on what it's like to go from losing weight and focusing on your health to the realties of pregnancy and body changes. Kristy is honest and candid and you don't want to miss this! See you in the episode!

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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.

**I'm taking on a handful of new clients - check out my website for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're looking for - diet free! See you inside the episode!

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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.

**I'm taking on a handful of new clients - check out my website for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in the episode!

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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.

**I'm taking on a handful of new clients - check out my website for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my company, Balanced Body Health, is going next! I'm also sharing some things about me you probably don't know. So grab your coffee and let's chat!

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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.

**I'm taking on a handful of new clients - check out my website for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets of GOLD he shared!

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you!

For more on goal mapping, listen here: Ep. 30: The fastest way to your goals

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!