The Balanced Bod Pod

Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life, and how to tune into and listen to your body over everything else. You can find Meagan on Instagram @meaganrickabaugh! Happy listening! 

**I'm taking on up to 20 new coaching clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

Trying to get off the cycle of weekend binges and weekday clean eating? Listen in on how to overcome the barriers to evening out your week!

Episode References:

Are you interested in group coaching? Get in touch! 

instagram - @thebalancedbody_ email - [email protected] 

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_  and @thebalancedbodpod email - [email protected] 

THANKS BABE!

Are you sick of having to eat healthy and exercise? In this episode we dig into stages of change and how to move forward when you don't *want* to live healthier but know you should for your family, or your doc has given you a stern talking to. At the end of the episode is another self-coaching corner where you can work through some important questions on your own. 

Are you interested in group coaching? Get in touch! 

instagram - @thebalancedbody_

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_  and @thebalancedbodpod

THANKS BABE!

Today we uncover some of the most common weight loss mistakes , discuss what doesn't matter in weight loss and what actually does! You might be surprised at what you hear! 

Workout plans:

Episode 5: Foodie's guide to weight loss

BMR CALUCATOR

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Are you interested in group coaching? Get in touch! 

instagram - @thebalancedbody_

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_  and @thebalancedbodpod

THANKS BABE!

Plateaus... they can be the death of our motivation and frustrate us to no end. But in most cases, we're doing 5 things that are making things worse for ourselves and our plateau! Tune in to hear more, and to learn what you SHOULD do when you hit your plateau as well!

BMR CALUCATOR: https://www.active.com/fitness/calculators/bmr

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Are you interested in group coaching? Get in touch! 

instagram - @thebalancedbody_

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_  and @thebalancedbodpod

THANKS BABE!

Let's talk about the effects of self-sabotage on your goals - and how you can stop it in it's tracks! Listen in for some action steps and self-coaching around your self-sabotage. See you in the episode!

Are you interested in group coaching? Get in touch! instagram - @thebalancedbody_ email - [email protected] 

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_ email - [email protected] 

THANKS BABE!

The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"

So let's break it down. Why you fell off track and what to do about it (hint: it's not just getting back on track LOLZ)

Catch you in the episode! 

MORE ON GOAL SETTING (episode 2) HERE

Are you interested in group coaching? Get in touch!

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!

You can find me on:

THANKS BABE!

Doing LESS to get MORE? Is this even a thing? YES! When we do LESS with intention, we can get so much more out of our efforts. Listen in as we talk about exactly what this means for you and your health journey. Let's make things a little easier, shall we?

Are you interested in group coaching? Get in touch!

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!

You can find me on:

Want to work with me?

THANKS BABE!

Today we're diving deep into how the stories we tell ourselves impact our potential for the future. Listen in on how you can overcome your limiting beliefs and create a life you love!

I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!

You can find me on:

Want to work with me?

THANKS BABE!

Hi, babes! I'm SO excited to share this week's episode - an in depth conversation on marriage after baby, "getting your body back" after baby and all things healthy pregnancy. I sat down with Abby Gaskill of The Glow Blueprint and learned SO much. I can't wait for you to listen! Let me know what you think - and if you want to hear more of Abby!

Follow her on Instagram: @theglowblueprint

Podcast Breakdown:

Who is Abby Gaskill and what does she do? (1:00)

What is the Glow Blueprint? (1:13)

Her philosophy (1:46)

What does health coaching for mom’s look like? (2:45)

Her experience with children and her own family story (including the importance of sleep) (4:10)

Sleep and your children’s gut health (6:31)

Sleep and adult humans (7:10)

Bio-individuality (7:50)

Her son Jack’s journey with food allergies (8:40)

How she became an expert on all things pregnancy + Lifestyle factors in recovery after pregnancy (16:58)

Thoughts on getting your body back after pregnancy (20:40)

Body after baby/Message to women afraid to get pregnant because of what it’ll do to their body (29:35)

Realistic timeline for “getting your body back” (38:03)

The impact of relationships on your mental health (especially your marriage!!!) (40:24)

Marriage after children (41:57)

Some common misconceptions about pregnancy (1:06)

A message to future moms who aren’t living a healthy lifestyle yet but are interested in it (1:08)

RESOURCES: 

Navigator’s Council: https://shop.beating50percent.com/products/navigators-council 

5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X

Healthy Sleep Habits, Healthy Child: https://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0345486455/ref=asc_df_0345486455/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=1o1&hvnetw=g&hvrand=3984108216227684336&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019571&hvtargid=pla-434965009348&psc=1 

Love Unending: https://www.amazon.com/Love-Unending-Rediscovering-Marriage-Motherhood/dp/1601428103 

Eat that frog: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1548644883&sr=1-1-spons&keywords=eat+that+frog&psc=1