Sign up to save your podcasts
Or
Share The Balanced Bod Pod
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Balanced Bod Pod
By Corin GroustraHealth & Fitness
The Balanced Bod Pod episodes
- Ep 18: 5 Steps to Lasting Lifestyle Change
So we're two weeks into January, let's talk about how to make some lasting lifestyle changes that we enjoy. Ditch the treadmill and going to bed hungry and let's chat!
I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!
40 min - Ep 17: New Year New Me? You might be closer to extremes than you realize...
Skipping the fad diets this January in favor of "just eating clean and training hard" or something along those lines? In this episode we chat about how that aligns more closely with the extremes than it does with sustainability, and how to adjust your plans so they stick! Listen in!
Surprise! I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!
26 min - Ep 16: [repost] How to Make Resolutions That Actually Stick
Happy New Year! I wanted to repost this since today is the day of the year it's most applicable. Listen even if you have already set your goals or intentions for the year. Cheers to 2019!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!
29 min - Ep 15: Didn’t hit your goal? Here’s why (and what to do about it)…
Not meeting your goals might just be the best thing to happen. Listen to find out why!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more:balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!
27 min - Ep 14: But How Do You Actually Love Yourself?We hear all the time about the importance of confidence, self-love and avoiding the comparison game. Today we explore how to actually start on that journey - here we go!Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!36 min
- Ep 13: How To Be Healthy and Live Your LifeDo you ever feel overwhelmed trying to be healthy and live your life? Feeling like you have to do all the things all the time or it’s pointless? Listen to this to make it all work!Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!26 min
- Ep 12: Making Resolutions That Actually StickSurprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-meIn this episode we dive into resolutions, intentions and goals and give you the down low on how to make them stick!|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Click here to learn more: balancedbodyblog.co/work-with-meTHANKS BABE!29 min
- Ep 11: Feeling anxious about holiday food and festivities? Listen to this...Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: https://balancedbodyblog.co/work-with-meIn this episode we dig deep into the holidays; the mindset behind the anxiety and how to overcome it.|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Click here to learn more: https://balancedbodyblog.co/work-with-meTHANKS BABE!26 min
- Ep 10: Finding Balance in the Everyday (Feat. Kristy Simak)OUR FIRST BALANCE BOD POD INTERVIEW! Today we’re talking with Kristy Simak (Wife, Sister, Dog Mom) about her balance journey - where she started, how she learned to balance her everyday, and some nuggets of truth for your own balance journey!|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!THANKS BABE!1 hr 46 min
- Ep 9: Rethink Your Cheat DayRethinking your cheat day is one of the best things you can do for your balance journey. Here’s why!|| New episodes release each Monday along with a blog post!|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!You can find me on:instagram - @thebalancedbody_my blog - balancedbodyblog.coemail - [email protected]Want to work with me?Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!THANKS BABE!30 min
About The Balanced Bod Pod
From the publisher's feed
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!
*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.
But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!