The Balanced Bod Pod

By Corin Groustra

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!

*and not one of those dairy free, gluten free, no bake, paleo cakes... more

· Health & Fitness

4.9

2828 ratings

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FAQs about The Balanced Bod Pod:

How many episodes does The Balanced Bod Pod have?

The podcast currently has 79 episodes available.

The Balanced Bod Pod episodes:

January 14, 2019 Ep 18: 5 Steps to Lasting Lifestyle Change
So we're two weeks into January, let's talk about how to make some lasting lifestyle changes that we enjoy. Ditch the treadmill and going to bed hungry and let's chat!

I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!

You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]

Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me

THANKS BABE!
...more
40min
January 07, 2019 Ep 17: New Year New Me? You might be closer to extremes than you realize...
Skipping the fad diets this January in favor of "just eating clean and training hard" or something along those lines? In this episode we chat about how that aligns more closely with the extremes than it does with sustainability, and how to adjust your plans so they stick! Listen in!

Surprise! I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me

|| New episodes release each Monday along with a blog post!

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!

You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]

Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me

THANKS BABE!
...more
26min
January 01, 2019 Ep 16: [repost] How to Make Resolutions That Actually Stick
Happy New Year! I wanted to repost this since today is the day of the year it's most applicable. Listen even if you have already set your goals or intentions for the year. Cheers to 2019!

Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
...more
29min
December 31, 2018 Ep 15: Didn’t hit your goal? Here’s why (and what to do about it)…
Not meeting your goals might just be the best thing to happen. Listen to find out why!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more:balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
...more
27min
December 17, 2018 Ep 14: But How Do You Actually Love Yourself?
We hear all the time about the importance of confidence, self-love and avoiding the comparison game. Today we explore how to actually start on that journey - here we go!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
...more
36min
December 10, 2018 Ep 13: How To Be Healthy and Live Your Life
Do you ever feel overwhelmed trying to be healthy and live your life? Feeling like you have to do all the things all the time or it’s pointless? Listen to this to make it all work!
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
...more
26min
December 03, 2018 Ep 12: Making Resolutions That Actually Stick
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me
In this episode we dive into resolutions, intentions and goals and give you the down low on how to make them stick!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: balancedbodyblog.co/work-with-me
THANKS BABE!
...more
29min
November 26, 2018 Ep 11: Feeling anxious about holiday food and festivities? Listen to this...
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: https://balancedbodyblog.co/work-with-me
In this episode we dig deep into the holidays; the mindset behind the anxiety and how to overcome it.
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Click here to learn more: https://balancedbodyblog.co/work-with-me
THANKS BABE!
...more
26min
November 19, 2018 Ep 10: Finding Balance in the Everyday (Feat. Kristy Simak)
OUR FIRST BALANCE BOD POD INTERVIEW! Today we’re talking with Kristy Simak (Wife, Sister, Dog Mom) about her balance journey - where she started, how she learned to balance her everyday, and some nuggets of truth for your own balance journey!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
...more
1h 46min
November 12, 2018 Ep 9: Rethink Your Cheat Day
Rethinking your cheat day is one of the best things you can do for your balance journey. Here’s why!
|| New episodes release each Monday along with a blog post!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - [email protected]
Want to work with me?
Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
THANKS BABE!
...more
30min

FAQs about The Balanced Bod Pod:

How many episodes does The Balanced Bod Pod have?

The podcast currently has 79 episodes available.