The Balanced Bod Pod

The Balanced Bod Pod

By Corin GroustraHealth & Fitness
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The Balanced Bod Pod episodes

  • Ep. 8: My Heart For Health
    If you haven't already noticed, I am not your typical fitness Podcaster/Instagrammer. We get deep into my story - I wanted to take this opportunity to share who I am, what I do, and why any of it matters. So if you're curious about the coach behind The Balanced Body, this is your episode!
    || New episodes release each Monday along with a blog post!
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    24 min
  • Ep 7: Memories > Scale
    Today's episode is all about reprioritizing the idea that the scale should dictate how we spend our lives! Tune in as we dig deep into bio-individuality and do a self-check on whether or not it's time to loosen the reigns with our scale.
    || New episodes release each Monday along with a blog post!
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    21 min
  • Ep 6: Path To Intuitive Eating (PART 2)
    In Part 2 of Episode 6 we dig deep into the rest of the steps on the path to intuitive eating, and pros/cons of each method!
    BMR: https://www.active.com/fitness/calculators/bmr 
Weight Maintenance: https://www.active.com/fitness/calculators/calories
    See you in Part 2!
    || New episodes release each Monday along with a blog post!
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    31 min
  • Ep 6: Path To Intuitive Eating (PART 1)
    In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to part 2 for Steps 2-8.
    BMR: https://www.active.com/fitness/calculators/bmr 
Weight Maintenance: https://www.active.com/fitness/calculators/calories
    See you in Part 2!
    || New episodes release each Monday along with a blog post!
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    34 min
  • Ep 5: Foodie's Guide to Weight Loss
    Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) and what the heck that means, how to handle FOMO and what professional dieters don't know!
    || New episodes release each Monday with a condensed blog post on what we discuss.
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    53 min
  • Ep 4: Emotional Eating + A Good Relationship with Food
    Ready to kick the habit of emotional eating and finally have a good relationship with food? Tune in as we chat about how to change a habit (even one as overwhelming to change as emotional eating) and the 8 steps to have a good relationship with food!
    || New episodes release each Monday with a condensed blog post on what we discuss.
    || Don't forget to subscribe, rate, and review the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    34 min
  • Ep 3: Eating Out, Parties, Holidays, Cheat days
    In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals!
    || New episodes release each Monday with a condensed blog post on what we discuss.
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    38 min
  • Ep 2: Finding Time for A Healthy Lifestyle, Excuses, Goals, Encouragement
    In episode 2, we dive into how to find the time to be healthy, common excuses and what they do for you long term, how to set goals that matter and actually hit them, and some encouragement for those of you feeling frustrated that you actually have to watch what you eat and exercise!
    || New episodes release each Monday with a condensed blog post on what we discuss.
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    1 hr
  • Ep 1: Extremes
    In the very first episode of the balanced bod pod, we discuss the concept of balance and how it's possible to have your cake and eat it too! Stay tuned for more practical and actionable steps on creating balance in your own life!
    || New episodes release each Monday with a condensed blog post on what we discuss.
    || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
    You can find me on:
    instagram - @thebalancedbody_
    my blog - balancedbodyblog.co
    Want to work with me?
    Go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!
    THANKS BABE!
    35 min

About The Balanced Bod Pod

From the publisher's feed

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!