Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) and what the heck that means, how to handle FOMO and what professional dieters don't know!

|| New episodes release each Monday with a condensed blog post on what we discuss.

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THANKS BABE!