In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to part 2 for Steps 2-8.

BMR: https://www.active.com/fitness/calculators/bmr 
Weight Maintenance: https://www.active.com/fitness/calculators/calories

See you in Part 2!

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