The Balanced Bod Pod

Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point. 

To do this, *actually* set aside 15 minutes today. Pause this episode and block off time in your calendar for today. If you're driving, as soon as you get where you're going do this. 

Let's keep this short, sweet and to the point: let's actually make some changes in your life! You are so capable, and now is your time, girlfriend! 

CLICK HERE TO TAKE ACTION

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate. 

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode!

Referenced: 

The blog post for this episode

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you!

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise.

MAPS Fitness Products 

Next week is more on common exercise mistakes - you don't want to miss it!

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

"Balance doesn't exist, so I'm not even going to try". 

Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day and call it balance. You are burning the candle at both ends, and eventually you end up with nothing left to give, no patience left for the people closest to you, on the verge of tears consistently and thinking about giving up on anything and everything and taking a two week nap. 

What if there's a better way? (hint: there is). Listen in to hear how the heck you balance a busy life or busy season!

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This episode I just turned on the mic and started talking - no talking points or notes included! Let me know what you think! 

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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Wonder why you struggle with motivation? Let's talk about it. 

Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you can start today! 

Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once!

Supporting Episodes:

Confused on where to go from here? For a free session to find out your next steps, click here! After meeting with a weight loss expert, you'll come away with a recommendation on where to go next and your best course of action. 

**I'm taking on a handful of new clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately:  women apologizing for literally everything. Listen in for more tips and tricks on how to overcome this and step into who you are meant to be! 

**I'm taking on up to 20 new coaching clients - check out my website for more info! 

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!