The Balanced Bod Pod

In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!

[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals!

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!

It's about time to share why I do what I do and why it even matters for you.

Here's the link to the application.

Email me - [email protected] 

Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application!

Grab the Show Notes here

Prep for the best Thanksgiving week you've ever had! 

Grab the SHOW NOTES here.

Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU!

SHOW NOTES

Click here for the show notes for this episode!

Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here!

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Episode 50 of the Balanced Bod Pod is here and I can’t believe it already!

Can you relate to this? You’re stuck in the middle of making a commitment, *kind of* putting in the work *kind of* avoiding it altogether, and getting zero results because you’re inconsistent with your actions? Cuz yeah, same. And honestly, it’s kiiiind of the worst. You put in some of the work (some, but still work!) and you’re not seeing the results because you haven’t truly committed to showing up consistently and doing the thangggg.

This week we’re talking about one trick that can 3x your results. Nope, not kidding.

That one trick? Being in a state of consistent PROACTIVITY.

Before you non-planners roll your eyes and close out the email, hear me out.

Of course, the things you can do that take time like meal prepping or pre-planning your week, are awesome. But did you know there are plenty of ways to be proactive that DON’T take any extra time?

This week’s podcast episode is allll about those other ways we can be proactive in ways that don’t take more of our time.

Tune in here. Leave a review and subscribe so you don’t miss a single episode!

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STAY IN TOUCH:

instagram - @thebalancedbody_

Don't forget to review and subscribe to the balanced bod pod!

Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all!

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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!

Inside this course you will learn:

- How to get the most out of your holiday season without the weight gain

- Mindset shifts and actionable strategies you can put into place right away

- How to handle some of the toughest holiday situations and come out on top!

This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.

This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.

If this is you, you don’t want to miss this! Sign up now and let’s get this started!

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**I'm taking on a handful of new clients - DM me for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!

How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend!

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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!

Inside this course you will learn:

- How to get the most out of your holiday season without the weight gain

- Mindset shifts and actionable strategies you can put into place right away

- How to handle some of the toughest holiday situations and come out on top!

This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.

This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.

If this is you, you don’t want to miss this! Sign up now and let’s get this started!

_

**I'm taking on a handful of new clients - DM me for more info!

instagram - @thebalancedbody_

|| Don't forget to subscribe and rate the balanced bod pod!