<p>In this bonus episode, we revisit the <strong>most listened to episode to date. </strong>We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!</p>

In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!

Making Resolutions That Actually Stick

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! 

 *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.

But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

Health & Fitness

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake. But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

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Making Resolutions That Actually Stick

Making Resolutions That Actually Stick