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The Balanced Bod Pod
By Corin GroustraHealth & Fitness
The Balanced Bod Pod episodes
- Ep 63: Tracking Tips
Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!
24 min - Ep 62: Help! I’m doing everything right but still not losing weight!
Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them!
TDEE Calculator
BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise)
46 min - Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth
Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before!
Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going!
45 min - Ep 60: Random Thoughts + How to Create A Plan That Works
Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)
34 min - Ep 59: The Truth Behind Weight Watchers
We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!
1 hr 9 min - Ep 58: How to Take Control of Your Health
Wonder what it means to take control of your health? Listen in!
37 min - Ep 57: How to handle jealousy when someone else loses weight
Struggling to find your WHY? Listen here!
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SHOW NOTES
34 min - Ep 56: Don't do THIS in 2020...
This year we're not wasting time with "resolutions" and unrealistic expectations.
2020, let's do things differently.
SHOW NOTES
37 min - Ep 55: What a balanced holiday looks likeEver wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party!SHOW NOTES36 min
- Feeling anxious about holiday food and festivities? Listen to this...
Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!
27 min
About The Balanced Bod Pod
From the publisher's feed
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!
*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.
But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!