Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!

Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them!

TDEE Calculator

BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise)

Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before!

Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going! 

Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)

We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!

Wonder what it means to take control of your health? Listen in!

Struggling to find your WHY? Listen here!

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SHOW NOTES

This year we're not wasting time with "resolutions" and unrealistic expectations.

2020, let's do things differently.

SHOW NOTES

Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!