Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party!
SHOW NOTES

Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party! SHOW NOTES

Ep 55: What a balanced holiday looks like

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! 

 *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.

But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

Health & Fitness

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake. But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

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Ep 55: What a balanced holiday looks like

Ep 55: What a balanced holiday looks like