The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"

So let's break it down. Why you fell off track and what to do about it (hint: it's not just getting back on track LOLZ)

Catch you in the episode! 

MORE ON GOAL SETTING (episode 2) HERE

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THANKS BABE!