All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in the episode!

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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.

**I'm taking on a handful of new clients - check out my website for more info!

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