I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode!

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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!

Inside this course you will learn:

- How to get the most out of your holiday season without the weight gain

- Mindset shifts and actionable strategies you can put into place right away

- How to handle some of the toughest holiday situations and come out on top!

This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.

This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.

If this is you, you don’t want to miss this! Sign up now and let’s get this started!

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**I'm taking on a handful of new clients - DM me for more info!

instagram - @thebalancedbody_

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