If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! 
This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on <a href="https://www.instagram.com/thebalancedbody_/">instagram</a> (@thebalancedbody_)
<a href="https://www.balancedbodyhealth.com/post/adapting-to-a-new-routine">Read the blog post for this episode.</a>

If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_) Read the blog post for this episode.

If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode!&nbsp;
This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on <a href="https://www.instagram.com/thebalancedbody_/" rel="noopener noreferrer">instagram</a> (@thebalancedbody_)
<a href="https://www.balancedbodyhealth.com/post/adapting-to-a-new-routine" rel="noopener noreferrer">Read the blog post for this episode.</a>

Ep 68: Adapting to a New Routine

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! 

 *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.

But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

Health & Fitness

This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake. But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!

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Ep 68: Adapting to a New Routine

Ep 68: Adapting to a New Routine