Dr. Emily Splichal is a podiatrist, human movement specialist, world leader in barefoot science, training and rehabilitation, and founder of the Evidence Based Fitness Academy, and she chats with host Ror Alexander about the MANY benefits of barefoot training and why you should be wearing your shoes both in and out of the gym A LOT less often.

Follow Dr. Emily Splichal at

IG: @dremilydpm, @baboso_technology, @ebfabarefooteducation

Website: www.ebfaglobal.com

Website: www.dremilysplichal.com

YouTube: https://www.youtube.com/user/EBFAFitness