Welcome to my first Bonus Episode!!! I am so excited to have you here, today I am going to quickly dive into your relationship with food and 'dieting'.  I will be keeping it short and sweet.

 

Come hang with me on Instagram:

•  @pink_fit13

Fun things referenced in this episode:

Book Reference:

• The Goddess Revolution by Mel Wells

Quotes:

•  "I wish I had spent more time counting calories...said no one ever." - Mel Wells, The Goddess Revolution
•  "It's called balance, eat what you want to eat based off the way you feel but allow yourself to paint outside the lines." - Mel Wells, The Goddess Revolution
•  Definition of Greek word Dialita retrieved from Mell Wells, The Goddess Revolution
•  Idea of the Compound Effect borrowed from the book The Compound Effect, written by Darren Hardy.

Topic or speaker suggestions?

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