HERE IS OUR FIRST BONUS EPISODE!! In this episode, I am joined by a man of many talents... Harry Dalton! Harry and I have one of the most fun, wholesome & informative chats I've had to date. We chat about becoming a dad at 18, diving into business ownership and BIG discussions around mental health & Harry's mental (and physical) health journey. This chat is in perfect time to recognise and support Mental Health Awareness Month!! All links for New Zealand support are noted below.

Main talked topics below:
- Mental health
- Depression journey
- Becoming a father young
- Owning & growing your own business
- Using therapy
- Celebrating small wins
- Today's social media world
- How to start a new start-up!
- Making long-distance dad life work
- Physical health impacting mental health

Where to find HARRY: Harry Dalton & Academy Agency

New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.

Follow us @thehardwaypodcast & @mollyyblanchard 🧡

https://linktr.ee/thehardwaypodcast

New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116

Follow us @thehardwaypodcast

See omnystudio.com/listener for privacy information.

New Zealand HELPLINES:
- Need to talk? - free text or call 1737
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116