This episode is a special bonus episode with Alex & Cathy from their weekly Facebook Live! In this episode, Alex & Cathy share about sober news, sober week and what's coming up for their next group of Challenge to Recovery participants. The next 30 Day Challenge starts September 4th and there are less than five spots left - if you'd like to join, sign up here. https://www.themindfullifepractice.com/30daychallenge As well, the next 108 Day Recovery begins September 11th. This is for women who are further along in their sober journey (2+ months). https://www.themindfullifepractice.com/108-day-recovery Finally, for those who want to be leaders in the Sober Girls Yoga community, we're launching the next Deep Dive Into Sober Yoga here. https://www.themindfullifepractice.com/deepdive .

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