Happy 1 Year Anniversary to The Power Within Her podcast! WHAT?! In so many ways, I can't believe it! An entire year of incredible conversations & crucial inner work to empower ourselves to live the life that makes us dancing in the grocery store aisles kind of HAPPY! In today's episode, I share 2 lessons that I've learned over the course of this year. Tag me on Instagram with your take aways: @dr.meggymarie

Check out the Goals Workbook here, check out Lissa's episode of the podcast here, and the confidence episode here. You can also connect with Lissa: @LissaLiStudio on Instagram.

Journaling Questions: reflect on the idea of holding multiple emotions at the same time & the idea of starting messy. 

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