Do you struggle with that feeling of overwhelm or scarcity? You're constantly panicked that you'll "run out" or "lose out" or somehow "miss out?"

Maybe you feel like YOU'RE not enough?

This bonus episode is a meditation designed to be used with episode 34.

This meditation will remind you that you can trust your body. You can calm your body.

You'll be guided to send your breath to various parts of your body so you FEEL how there is enough.

Enough air. Enough calm. That YOU are enough.

Connect to Improve Your Relationship Communication

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