Four ways to setting boundaries around your:

Time, Tasks, Energy, and Money.

You should be able to Notice, Evaluate, Limit, and Change where necessary.

Then, 10 Stop/Start Quick Wins:

• stop worrying
• stop negative conversations,
• stop doing for others what they should be doing for themselves,
• stop lying to yourself, and
• stop putting your needs last.
• start beginning your day with a meditation or intention,
• start speaking more positively about those you trust and care about,
• start assuming responsibility for yourself,
• start finding time to regroup and ground yourself, and
• start a habit of self compassion and self forgiveness.