LeadPure

In this episode, I share aspects of my strategy around Mindset. Mindset is the 1st Key in my Keys to Leadership Success ebook.

Find me on Twitter @kourttorres

IG: @kourtneyt

www.kourttorres.com

In this BONUS episode, I share with you how to create your own affirmations and why. 

 www.kourttorres.com

Tweet me: @kourttorres

IG: @kourtneyt

In this episode I share 5 easy steps to create and achieve your 5-year goals!

Find me on Twitter @KourtTorres and check out the Freebie Vault at www.kourttorres.com!

In this episode, Kourt talks about using confirmation bias as a tool for improvement. 

Email me at [email protected] (I personally reply to every email).

Visit my website to grab all my best freebies! www.kourttorres.com/freebies 

This episode includes MY personal 3-step framework for Asking For What Your Worth is in this episode. 

When money (or whatever you desire) is MIA, it feels like a burden. 

As an introvert, that's tough to overcome. This framework is a process I've followed for more than 10 years whenever I've need to ask for something of significance from someone else who can provide it…

My 3-Step process is called M.I.A. 

M - Mindset

I - In the Know

A - Ask

Listen to the episode to hear me fully dive in and give you the tools you need to find that missing money. 

Then, check out my *BRAND NEW* Freebie Vault!!!! https://www.kourttorres.com/freebies

On this episode, Kourt responds to a listener comment pointing out that she still need a male in power to make the decision on her salary requirements (from last week's episode). 

Kourt also shares 3 Tips for Building Allies and Champions including:

1. Living and Working in line with your Values
2. Be Your Own PR Person
3. Build Relationships & Keep In Touch

This week is all about Women's History Month and this year's theme of "Choose To Challenge!" Kourt pulls a personal example from her own career on what it looks like to choose to challenge. 

In this episode, Kourt refers to "Womenshistorymonth.org"-- but she  was misspoken about the web address. Here are the websites Kourt meant to reference: 

• https://womenshistorymonth.gov/about/
• https://www.womenshistory.org/womens-history/womens-history-month
• https://www.internationalwomensday.com/theme

Thank you!

*Updated Style, y'all.

Today's episode is all about integrity and how our small decisions become habits that build our character and become our reputation. 

How to eliminate a limiting belief once you've identified one:

• • Ask yourself if the belief is really true.
  • Determine the source of the belief.
  • Declare to yourself "I don't believe this anymore. It's not true."
  • Imagine being free from the belief.
  • Replace the limiting belief with one that counteracts it.
  • Find evidence that the new belief is valid. And…
  • Observe your new feelings, behavior, and results. 

• 20 Minutes to Obliterate Stress & Balance your Work & Life
• • [inside this episode]

Four ways to setting boundaries around your:

Time, Tasks, Energy, and Money.

You should be able to Notice, Evaluate, Limit, and Change where necessary.

Then, 10 Stop/Start Quick Wins:

• stop worrying
• stop negative conversations,
• stop doing for others what they should be doing for themselves,
• stop lying to yourself, and
• stop putting your needs last.
• start beginning your day with a meditation or intention,
• start speaking more positively about those you trust and care about,
• start assuming responsibility for yourself,
• start finding time to regroup and ground yourself, and
• start a habit of self compassion and self forgiveness.