<p>Enjoy this deeply relaxing guided meditation with <a href='https://www.nolaanandabliss.com/'>Nolita Ananda</a> using Kumbhaka Pranayama, a breathing technique.</p>

Enjoy this deeply relaxing guided meditation with Nolita Ananda using Kumbhaka Pranayama, a breathing technique.

<p>Enjoy this deeply relaxing guided meditation with <a href="https://www.nolaanandabliss.com/" rel="noopener noreferrer">Nolita Ananda</a> using Kumbhaka Pranayama, a breathing technique.</p>

Bonus: Calming Meditation for Anxiety with Nolita Ananda

Host & Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health & fitness, detox & nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them & what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Alternative Health

Health & Fitness

Personal Journals

Host &amp; Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health &amp; fitness, detox &amp; nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them &amp; what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Bonus: Calming Meditation for Anxiety with Nolita Ananda

Bonus: Calming Meditation for Anxiety with Nolita Ananda