Sanctuary Wellness Podcast

Enjoy this relaxing 5-minute grounding meditation is led by meditation teacher, life coach and NLP practitioner, Justine Walsh. Guaranteed to reset your mind and body. Perfect for busy people.

Follow Justine on Instagram @meditatewithjustine

Host & life coach, Faith Hill, chats with author, Andrea Gardner about the power of words and how they create your experience of life.

Andrea shares her personal story starting with her days working in newspaper marketing.

At 30 years old, Andrea wanted a big life change and asked the universe for a sign. That sign was delivered which led to Andrea handing in her notice and moving to Scotland to become a writer and to study healing modalities.

In this episode, Andrea details how manifesting has worked so powerfully for her and how we the words we choose can change our lives.

Faith & Andrea also talk about favourite travel memories, influential books and affirmations.

Andrea Gardner is a story shaper, author and healer. Her outstanding book ‘Change Your Words, Change Your World’ is published by Hay House.

As part of her journey and work with words, Andrea created a viral video on YouTube in 2010 which has been viewed by over 30 million people worldwide. The video, called ‘The Power of Words’ is incredibly potent, and tear-jerking.  

Andrea is also a clinical hypnotherapist and life coach and lives on the East coast of Scotland.

A beautiful guided meditation to ground yourself and bring light in to your soul with astrologer, Molly Rose. This powerful short meditation can be done at any time of day; it's delightful.

Enjoy 15 minutes of healing energy and  kindness with coach, consultant, writer and speaker, Holiday Phillips.

Holiday has visited the Sanctuary Thailand on many occasions and we love having her here <3

Follow Holiday on Instagram

Romi Grossberg is a holistic counsellor and author. Her deep understanding of and counselling therapy has helped many guests here at the Sanctuary Thailand and also all over the world in her online sessions. 

In this episode, Romi shares her story with your host and life coach, Faith Hill. From her rebellious teenage years to trying different careers in sports and photography and then finding her place as a counsellor.

Romi shares many nuggets of valuable advice:

⁃           listening to your gut; trusting where you need to be and being in your flow

⁃           using journaling to reduce the noise in your head and to gain clarity in your thoughts

⁃           knowing what you need to calm your mind, whether that be reading, exercise or… a glass of wine

Australian Romi has spent years in Asia, putting all her counselling and mental health expertise to great use by helping people and communities in Vietnam, India and Cambodia, where she ran the Tiny Toones centre for street kids.

She is the author of The 5 Minute Guide to Emotional Intelligence as well as her most recent book, The Key; A Social Emotional Toolkit for Teens. Romi is also a TED X speaker.

A deeply relaxing and yummy guided meditation with yoga mystika, Ushma Prem.

Visit Ushma's website for details of her online sessions and workshops as well as her retreats and trainings around the world.

In this episode, host Faith Hill talks with frequency healer and altogether beautiful being, Erin Eber. 

Erin’s frequency healing aligns people to their souls. She uses her voice as a channel to help people with whatever they need in that moment.

Erin’s early life was a state of inner pain and confusion that she couldn’t logically understand. As an extremely sensitive empath, she wasn’t comfortable being human. 

Singing had always been a deep passion. It was her connection to the divine. So when she lost her ability to sing ‘unexpectedly’ at 13, she went on a hunt to heal herself.

She has an incredible story about how she came into this work and realm.

In this fun and insightful episode, we talk singing, meditation, Ayahuasca and Tik Tok, as well as the value of mentors and the delights of travel.

Erin Eber is a frequency healer who travels the world sharing her work both in person and online.

When asked to summarise her frequency healing work, she says ‘I will help you learn to listen to yourself.’

In addition to her unique 1-on-1 sessions, Erin runs live workshops and online courses; her most recent being one called Evolved Empaths for both empaths and highly sensitive people.

Erin also offers Human Design sessions and facilitates cacao ceremonies.

Calm your mind and body with this mindfulness meditation led by holistic counsellor, Romi Grossberg. Romi is the author of The 5 Minute Guide to Emotional Intelligence.

In this episode, host and life coach Faith Hill shares five ways to successfully change negative thoughts. 

Let’s be realistic; negative thinking happens to all of us. Negative thoughts either come full on with bells and whistles, or sneak in quietly and then take centre stage in all their glory.

If we let them, they can cause us emotional suffering and misery.

But we are human and full time positivity is perhaps nirvana, so let’s do what we can to break unhelpful negative thought loops and in turn, improve our wellbeing and enhance our existence.

Enjoy this deeply relaxing guided meditation with Nolita Ananda using Kumbhaka Pranayama, a breathing technique.