Enjoy this relaxing 13-minute meditation with Justine Walsh, a meditation teacher, parenting consultant and life coach.

Justine is passionate about meditation and all of its benefits. She is the founder of Magic for Mums, a unique service based on the Pause - Breathe - Respond methodology. www.magicformums.com

(Music courtesy of moby.com)

Host Faith Hill talks in-depth with fellow coach, Cherie Josephs  about what you can do to help make 2021 better than 2020, which is finally coming to a close. 

They share tried and tested coaching techniques and life practices to help your mind, body and spirit thrive; how to recognise the joys in life – despite the global picture - and how to find some peace and calm amongst the chaos.

This warm and friendly conversation flows from being able to find focus and creativity to living in alignment with your values; from creating change to setting healthy boundaries. Also, how to make plans and set goals despite uncertainty and how to get new projects off the ground. 

Packed with advice and tips on mindset, working from home, healthy living, detoxing, exercise, gratitude and meditation.

Don't miss the special offer on SanctuaryWellness.Live - buy a gift membership and get membership for yourself for free! 3 months is £30, 6 months is £60 and 12 months is just £99. Buy now before 31 December 2020.

For women who are either beginning, or already have a jade egg practice, this beautiful 7-minute heart blessing meditation with Nolita Ananda of Secrets of Jade is heavenly.

Find Nolita's new Jade Egg Yoni Yoga online course at SanctuaryWellness.Live

Host Faith Hill talks with author, teacher and coach, Gill Hasson about mindfulness and resilience; great practices for us all to nurture at any time, but particularly during these times of uncertainty and stress.  

We explore the difference between formal and informal mindfulness and also a variety of mindfulness concepts including acceptance, patience and ‘beginner’s mind'.

Gill shares several very helpful mindfulness techniques to allow us stay in the moment and to stay grounded; plus, how we can each build resilience through cultivating certain personal traits.

She shares her love of walking (and how it changes our perspective), The Godfather book and comedy classics such as Billy Connolly and Gavin & Stacy. Her personal story of a train journey from London to Athens (via Belgium, Germany, Austria, Serbia, Bosnia and Italy) as a teenager is upliftingly lovely.

Duration: 47 minutes

A truly beautiful breathing exercise to ground and calm you at any time of day. Led by Sanctuary yoga teacher, Sophie Levan.
Find Sophie's online yoga classes and courses at SanctuaryWellness.Live

Faith Hill, Life Coach & NLP Master Practitioner shares techniques and tips to alleviate negative thoughts and feelings in challenging times.

In this episode, Faith focuses on self talk and daily practices to help you think and feel better. Relevant for us all during the pandemic and particularly those working from home.

A huge chunk of her work is teaching people how to realistically cultivate a positive mindset using techniques that are easy to understand and implement.

'We cannot control what is going on around us, but we can control what we think and how we react to it.'

A beautiful and short self-healing meditation, led by Laetitia Laguerre, an Empowerment &  Generative Coach from France. 

This meditation was recorded with a 528Hz soundtrack, the "Love frequency". It will help you to activate, open, balance and heal your heart chakra. It's very powerful.

Remember, every time you allow yourself to feel your emotions, you are healing a little more.

Host & Life Coach Faith Hill talks with Dr William Bloom about the practice and benefits of meditation.

William has studied and practiced all types of meditation, all over the world, and shares his wisdom and experience in a very relatable way to helps others create their own practice.

He talks of his fascination with humanity and people-watching in Glastonbury, his love of stand-up comedy and biking plus how he made the morning housework chores an enjoyable and mindful way to start the day.

William Bloom is a British author, educator and activist and the founder/director of the Spiritual Companions Trust, an educational charity focusing on a holistic and person-centred approach to spirituality and health.

He’s considered by many people to be the UK’s leading holistic and New Age educator and author. The UK newspaper, The Independent, says William has ‘an encyclopedic knowledge of meditation’.

A beautifully guided insight meditation which can be used any time, anywhere. By focusing on the sensations in your external world, you can drop more deeply into inner listening. This meditation will help you to just see the swirl of thoughts on your mind, allow them to settle and therefore see more clearly.
Led by Francie Fishman, founder and director of Pure Flow Yoga.

Host Faith Hill interviews Nicola Bird, the founder of A Little Peace of Mind.

Nicola talks of the effects of a busy mind and fast thinking, of chasing a high salary and, eventually, burnout. She takes us on her journey and how she has learned to manage her anxiety and fear, sharing some nuggets of advice.

Nicola struggled for years with anxiety and panic attacks and at times couldn’t even leave her home for weeks at a time. No one knew. To the outside world she was a high-performer: high academic grades, running her own successful business, living all around the world and happily married with three beautiful children. But inside she was full of fear and on the verge of panic a huge amount of the time.

Nicola Bird is the founder of A Little Peace of Mind, an organisation based in the UK which helps people alleviate fear, anxiety and stress. She also wrote a book and hosts a podcast of the same name.