Enjoy this relaxing 13-minute meditation with Justine Walsh, a meditation teacher, parenting consultant and life coach. Justine is passionate about meditation and all of its benefits. She is the founder of Magic for Mums, a unique service based on the Pause - Breathe - Respond methodology. <a href='http://www.magicformums.com/'>www.magicformums.com</a> (Music courtesy of <a href='http://moby.com/'>moby.com</a>)

Enjoy this relaxing 13-minute meditation with Justine Walsh, a meditation teacher, parenting consultant and life coach. Justine is passionate about meditation and all of its benefits. She is the founder of Magic for Mums, a unique service based on the Pause - Breathe - Respond methodology. www.magicformums.com (Music courtesy of moby.com)

Enjoy this relaxing 13-minute meditation with Justine Walsh, a meditation teacher, parenting consultant and life coach. Justine is passionate about meditation and all of its benefits. She is the founder of Magic for Mums, a unique service based on the Pause - Breathe - Respond methodology. <a href="http://www.magicformums.com/" rel="noopener noreferrer">www.magicformums.com</a> (Music courtesy of <a href="http://moby.com/" rel="noopener noreferrer">moby.com</a>)

Bonus: Guided Stillness Meditation with Justine Walsh

Host & Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health & fitness, detox & nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them & what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Alternative Health

Health & Fitness

Personal Journals

Host &amp; Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health &amp; fitness, detox &amp; nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them &amp; what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Bonus: Guided Stillness Meditation with Justine Walsh

Bonus: Guided Stillness Meditation with Justine Walsh