A truly beautiful breathing exercise to ground and calm you at any time of day. Led by Sanctuary yoga teacher, <a href='https://www.instagram.com/sophielevanyoga/'>Sophie Levan</a>. Find Sophie's online yoga classes and courses at <a href='https://sanctuarywellness.live/sophie-teacher-page/'>SanctuaryWellness.Live</a>

A truly beautiful breathing exercise to ground and calm you at any time of day. Led by Sanctuary yoga teacher, Sophie Levan. Find Sophie's online yoga classes and courses at SanctuaryWellness.Live

A truly beautiful breathing exercise to ground and calm you at any time of day. Led by Sanctuary yoga teacher, <a href="https://www.instagram.com/sophielevanyoga/" rel="noopener noreferrer">Sophie Levan</a>. Find Sophie's online yoga classes and courses at <a href="https://sanctuarywellness.live/sophie-teacher-page/" rel="noopener noreferrer">SanctuaryWellness.Live</a>

Bonus: Nine Clearing Breaths Pranayama Exercise with Sophie Levan

Host & Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health & fitness, detox & nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them & what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Health & Fitness

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Host &amp; Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health &amp; fitness, detox &amp; nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them &amp; what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Bonus: Nine Clearing Breaths Pranayama Exercise with Sophie Levan

Bonus: Nine Clearing Breaths Pranayama Exercise with Sophie Levan