A free guided meditation led by life coach Faith Hill to help you feel balanced and live life from a place of inner calm and peace.

In Yoga Nidra, the mind, body and intellect are in a complete state of relaxation and may even seem to be sleeping. For these parts of you, Yoga Nidra mediation offers similar benefits as four hours of sleep. 

Yet during Yoga Nidra your consciousness is awake and you can uncover hidden solutions to problems or conflicts. 

Relax and enjoy

In this episode, host Faith Hill interviews Randall O’Leary is the founder and director of the Swara Yoga Academy and has been a dedicated explorer of Yoga since 1991.

He shares with us his path on the yoga journey since his first class in Colorado at 20 years old (with his mum). 

Randall is an explorer and path seeker who is interested in learning, different ways to live and being part of communities. His story is beautifully enjoyable and entertaining as he explains how he became a changed man after his first trip to India, his wild times in the Thai jungle and how he met his guru. 

During the episode, Randall also shares valuable insight, wisdom and anecdotes which we can all take on board, as well as an easy breath technique and his favourite book trilogy.

Sebastian Bruno is the co-founder of ThaiVedic, a holistic healing system that bridges together timeless Ayurvedic principles with Thai Buddhist medicine and Yoga Therapy; a holistic medicine if you like.

In usual circumstances, he travels around the world sharing his practice through sessions, classes, workshops and trainings.

Sebastian has been a long-time student of the Body, Breath and Movement and these studies have brought him through a variety of disciplinary practices such as martial arts, dance, bodywork and traditional healing arts. 

An introduction to the Sanctuary Wellness Podcast with your host, Faith Hill.

Daisy Kaye is the creator of Breath Medicine,  a powerful technique that incorporates both breathwork and movement to to help us release trauma.

She is also a Universal Tao Instructor, a herbalist and the founder of Sacred Cacao & 5-Element Dance.  She has been teaching and facilitating for over 25 years worldwide ; sharing her knowledge of ancient practices and modern science in life-changing retreats and trainings.