Enjoy this relaxing 5-minute grounding meditation is led by meditation teacher, life coach and NLP practitioner, <a href='http://www.justinewalsh.com'>Justine Walsh</a>. Guaranteed to reset your mind and body. Perfect for busy people. Follow Justine on Instagram <a href='https://www.instagram.com/meditatewithjustine/'>@meditatewithjustine</a>

Enjoy this relaxing 5-minute grounding meditation is led by meditation teacher, life coach and NLP practitioner, Justine Walsh. Guaranteed to reset your mind and body. Perfect for busy people. Follow Justine on Instagram @meditatewithjustine

Enjoy this relaxing 5-minute grounding meditation is led by meditation teacher, life coach and NLP practitioner, <a href="http://www.justinewalsh.com" rel="noopener noreferrer">Justine Walsh</a>. Guaranteed to reset your mind and body. Perfect for busy people. Follow Justine on Instagram <a href="https://www.instagram.com/meditatewithjustine/" rel="noopener noreferrer">@meditatewithjustine</a>

Bonus: Grounding Meditation with Justine Walsh

Host & Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health & fitness, detox & nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them & what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Alternative Health

Health & Fitness

Personal Journals

Host &amp; Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health &amp; fitness, detox &amp; nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them &amp; what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Bonus: Grounding Meditation with Justine Walsh

Bonus: Grounding Meditation with Justine Walsh