Calm your mind and body with this mindfulness meditation led by holistic counsellor, <a href='https://www.romigrossberg.com/'>Romi Grossberg</a>. Romi is the author of <a href='https://www.romigrossberg.com/books/the-5-minute-guide-to-emotional-intelligence/'>The 5 Minute Guide to Emotional Intelligence</a>.

Calm your mind and body with this mindfulness meditation led by holistic counsellor, Romi Grossberg. Romi is the author of The 5 Minute Guide to Emotional Intelligence.

Calm your mind and body with this mindfulness meditation led by holistic counsellor, <a href="https://www.romigrossberg.com/" rel="noopener noreferrer">Romi Grossberg</a>. Romi is the author of <a href="https://www.romigrossberg.com/books/the-5-minute-guide-to-emotional-intelligence/" rel="noopener noreferrer">The 5 Minute Guide to Emotional Intelligence</a>.

Bonus: Mindfulness Meditation with Romi Grossberg

Host & Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health & fitness, detox & nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them & what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Alternative Health

Health & Fitness

Personal Journals

Host &amp; Life Coach Faith Hill interviews wellness experts in life balance, yoga, meditation, mental health, alternative therapies, health &amp; fitness, detox &amp; nutrition, mindset and more to help you feel great. Each guest also gives a personal insight into themselves as people; what inspires them, what drives them &amp; what fascinates them, as well as sharing their own self care practices and life advice. Brought to you by the Sanctuary Thailand, a wellness destination on the tropical island of Koh Phangan.For episode shownotes, visit www.sanctuarywellness.live

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Bonus: Mindfulness Meditation with Romi Grossberg

Bonus: Mindfulness Meditation with Romi Grossberg