In this episode, host Faith Hill talks with Fiona Soma, a specialist in somatic health who uses movement and vibration to bring balance back into our bodies and to heal trauma.

Fiona shares her wisdom, experience and insight in using our bodies' natural mechanism of shaking to release tension or trauma using a beautiful system of exercises called TRE, which stands for Tension – or Trauma – Release Exercises; it is a healing system created by Dr David Berceli.

Fiona is a TRE global trainer. Her trainings, workshops and sessions also incorporate many different modalities to uncover deep-seated blockages, which may manifest as persistent health difficulties.

Under usual circumstances, she travels around the world from her home in South Africa to Romania, Portugal, Israel, the UK and in Thailand at the Sanctuary. She is currently running her trainings online through the power of Zoom.