In this episode, host and life coach Faith Hill shares five ways to successfully change negative thoughts. 

Let’s be realistic; negative thinking happens to all of us. Negative thoughts either come full on with bells and whistles, or sneak in quietly and then take centre stage in all their glory.

If we let them, they can cause us emotional suffering and misery.

But we are human and full time positivity is perhaps nirvana, so let’s do what we can to break unhelpful negative thought loops and in turn, improve our wellbeing and enhance our existence.