So many times during the day we struggle with ourselves, our co-workers, and family.  This yoga practice offers a time to turn toward mindfulness.

So many times during the day we struggle with ourselves, our co-workers, and family. This yoga practice offers a time to turn toward mindfulness.

So many times during the day we struggle with ourselves, our co-workers, and family. &nbsp;This yoga practice offers a time to turn toward mindfulness.

Bonus Class #3: Yoga for Tranquility and Mindfulness

A podcast exploring aspects of Yoga and Everyday Life

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Bonus Class #3: Yoga for Tranquility and Mindfulness

Bonus Class #3: Yoga for Tranquility and Mindfulness