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A podcast exploring aspects of Yoga and Everyday Life
Kat and Kyle talk with founder of Warrior Wear (a yoga clothing company for men), Jered Seibert, about challenges and stereotypes that male practitioners can face, yoga clothing for men, addressing competition on the mat, body image, and much more!
In part II Kat and Kyle interview YogaQuest teachers Vanessa, Kris, and Steve about their experiences in YogaQuest teacher training, community building, and numinous aspects of practice.
The importance of community, language, and why "geek wellness" matters.
Kat and Kyle sit with yoga teacher Britt B. Steele at her yoga farm in Oregon to discuss living in balance, inclusive yoga, and weaving practice into daily life.
Kat and Kyle talk with the author of Autobiography of a Naked Yogi and the director at Blue Osa Yoga Retreat and Spa, Yogi Aaron, about body image, spirituality, making time for self-care, and more.
Kat and Kyle talk with renowned teacher and founder of Yoga for All, Dianne Bondy, about the benefits and challenges of online yoga.
Kat and Kyle talk to Kundalini Yoga teacher Sierra Hollister—a self-proclaimed "yoga universalist." Tune in as they discuss Kundalini Yoga, what it is and what it isn't
Kat and Kyle discuss yoga, fitness, and body image with renowned yoga teacher and dance and fitness instructor Jennifer Galardi.
Kat and Kyle talk with Dr. John Douillard.
Kat and Kyle interview world-traveling, podcasting, Jivamukti yoga teacher Jessica Stickler.
Kat and Kyle discuss yoga, social justice, and body image with yoga teacher and activist Dianne Bondy.
We talk yoga, writing, philosophy, anatomy, motherhood, and more with Nancy Alder.
We interviewed the incredible Molly Birkholm at the Sedona Yoga Festival.
Tune in for a quick update about where we’ve been and what’s coming soon. And meet your new co-host!
Kat and Emily are joined by expert teacher Sandra Anderson answering questions submitted by YOU, our listeners!
Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton, who’s here to share her ayurvedic relationship tips (which aren’t JUST about dating), right in time for the holidays!
Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we’re discussing Ayurvedic eating!
In this episode, Kat and Michael talk about the ways in which yoga has helped us to learn to love our bodies and what we as teachers and practitioners can do to make our yoga spaces more body positive.
Kat and Michael weigh in on three more prevalent misconceptions about yoga.
Kat and Michael are joined by one of their teachers, Shari Friedrichsen, to discuss teaching fellow teachers.
Kat and Michael discuss common contraindications and ways to prevent and address yoga injuries.
We discuss the increasing sexualization of the words and images we use to discuss and depict yoga, and how these relate to gender dynamics, misogyny, heteronormativity, and body image.
On this week’s episode, Kat and Michael discuss what constitutes a yoga faux pas, and how to avoid making them.
What exactly is meditation anyway? How do we do it? How do we stick with it? Kat and Michael explore these topics and more on this week’s podcast!
What does it mean to be beginner, intermediate, or advanced in yoga? Are these terms even useful?
Michael loves metal, Kat knows nothing about metal, but they both had fun taking metal yoga at the Cobra Club in Bushwick.
So many times during the day we struggle with ourselves, our co-workers, and family. This yoga practice offers a time to turn toward mindfulness.
Yoga is often referred to (by teachers and enthusiasts) as a “science,” but is it really? Tune in as Kat and Michael share their thoughts on the latest scientific studies on yoga.
Ayurvedic expert Kathryn Templeton is back to answer our burning questions about dosha quizzes, ayurvedic stereotypes, food combining, juice cleanses, and midnight snacks.
This episode of Yoga Talk is about…yoga talk! Kat and Michael discuss yoga jargon, yoga clichés, and what it really means to “find your voice.”
Where did yoga mats come from? How do you choose the right mat for you? How can we make them less slippery/stinky? Are there benefits for practicing sans mat? We explore these questions and more in this week’s episode!
Kat Interviews Jivamukti Yoga Teachers Jessica Stickler and Luis Davilla
Everything you always wanted to know about ayurveda (but were afraid to ask).
Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary. I take issue with the Swami's advice and give my own suggestion. How do you deal with negative thoughts? Especially when you are overwhelmed with them?
SO controversial! on the internets!
What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
Learn about Santosha - a part of the yogic eight-limbed path to bliss - and how popular movie writer/director embodies it. "Set the bar really low, and step over it"
