Kat and Kyle discuss yoga, social justice, and body image with yoga teacher and activist Dianne Bondy.

We talk yoga, writing, philosophy, anatomy, motherhood, and more with Nancy Alder.

We interviewed the incredible Molly Birkholm at the Sedona Yoga Festival.

Tune in for a quick update about where we’ve been and what’s coming soon. And meet your new co-host!

Kat and Emily are joined by expert teacher Sandra Anderson answering questions submitted by YOU, our listeners!

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton, who’s here to share her ayurvedic relationship tips (which aren’t JUST about dating), right in time for the holidays!

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we’re discussing Ayurvedic eating!

In this episode, Kat and Michael talk about the ways in which yoga has helped us to learn to love our bodies and what we as teachers and practitioners can do to make our yoga spaces more body positive.

Kat and Michael weigh in on three more prevalent misconceptions about yoga.