Kat and Michael are joined by one of their teachers, Shari Friedrichsen, to discuss teaching fellow teachers.

Kat and Michael discuss common contraindications and ways to prevent and address yoga injuries.

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we’re discussing Ayurvedic eating!

We discuss the increasing sexualization of the words and images we use to discuss and depict yoga, and how these relate to gender dynamics, misogyny, heteronormativity, and body image.

On this week’s episode, Kat and Michael discuss what constitutes a yoga faux pas, and how to avoid making them.

What exactly is meditation anyway? How do we do it? How do we stick with it? Kat and Michael explore these topics and more on this week’s podcast!

What does it mean to be beginner, intermediate, or advanced in yoga? Are these terms even useful?

Michael loves metal, Kat knows nothing about metal, but they both had fun taking metal yoga at the Cobra Club in Bushwick.

So many times during the day we struggle with ourselves, our co-workers, and family.  This yoga practice offers a time to turn toward mindfulness.

Yoga is often referred to (by teachers and enthusiasts) as a “science,” but is it really? Tune in as Kat and Michael share their thoughts on the latest scientific studies on yoga.