Ayurvedic expert Kathryn Templeton is back to answer our burning questions about dosha quizzes, ayurvedic stereotypes, food combining, juice cleanses, and midnight snacks.

This episode of Yoga Talk is about…yoga talk! Kat and Michael discuss yoga jargon, yoga clichés, and what it really means to “find your voice.”

Where did yoga mats come from? How do you choose the right mat for you? How can we make them less slippery/stinky? Are there benefits for practicing sans mat? We explore these questions and more in this week’s episode!

Kat Interviews Jivamukti Yoga Teachers Jessica Stickler and Luis Davilla

Everything you always wanted to know about ayurveda (but were afraid to ask).

Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary.  I take issue with the Swami's advice and give my own suggestion.  How do you deal with negative thoughts?  Especially when you are overwhelmed with them?

SO controversial! on the internets!

SO controversial! on the internets!

What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.

A few examples of how yoga works with the mind.  If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience.  This podcast describes how I deal with it.