In this bonus episode, I give insight to some of the tools and exercises I’ve learned to keep my grounded among the collective anxiety of COVID-19.

Book recommendation: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.facebook.com/howwegetby

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8