This week I sat down with local media personality Johnny Popko! We spoke about gender roles, having a healthy relationship with alcohol, personal trials of 2020 and, of course, music! I appreciate his openness and honesty about how he gets by.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Check out The Popko Project: http://thepopkoproject.com/

Johnny Popko Social Media:

https://www.facebook.com/thepopkoproject

https://www.instagram.com/thepopkoproject/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

Maybe not the happiest of topics but knowledge is power and grief is reality! This week I talk to you about the 5 stages of grief and how awareness of this cycle can make it easier to cope. It can also make you more empathetic to those around you who are grieving.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

This world needs you in it. Things are tough, but they WILL GET BETTER. In the meantime, you can cry it out with me.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

Ep 35: Self-Therapy/Shadow Work

Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way!

Books in this episode:

-Self Therapy: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777 

-Inner Work: https://www.amazon.com/Inner-Work-Dreams-Imagination-Personal/dp/0062504312/ref=sr_1_4?dchild=1&keywords=inner+work&qid=1603324369&s=books&sr=1-4

- King, Warrior, Magician, Lover: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_15?dchild=1&keywords=archetype&qid=1603324410&s=books&sr=1-15

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

So. Many. Things. Like research with trauma survivors in the military. Or that time you think you missed one opportunity just to grab a better one. Ah! I loved the conversation and I hope you will, too.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Amber Viola:

Amberviola.com

https://instagram.com/amber__viola?igshid=1fiq6l4nw7djf

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

COVID is tough to navigate either way, but with 4 chronic illnesses, it’s another story! Add parenting and, well, wow! I was very grateful Amy took the time to share her story with me this week.

We also compare healthcare systems, talk about parenting and I have to admit, I asked about the royals... Pretty interesting stuff, me thinks.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

This week I sat down with Jason and discussed how it is - and he told me just that exactly! I’ll let the episode speak for itself, it’s a wild one!

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

Jason's social media: 

https://instagram.com/jasonriedmillerphoto?igshid=chb9fsdq9f30

https://instagram.com/geekartphoto?igshid=12ozndlmwlz6r

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

This week I sat down and spoke with my friend, Aleks, about her recent move to the Midwest, being judged, authenticity and so much more! She helped me! Thanks Aleks!

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/how_we_get_by/

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8

This week I connected with a new friend from across the world - James! He shares with me his perspectives on depression, feminism, art and so much more.

Check out his Instagram: https://www.instagram.com/thesplitproject/

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

https://www.instagram.com/howwegetby_

Music by Joe Burke -   please check out his beautiful music!

https://www.facebook.com/Joe-Burke-Music-2038094623130662/

https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8