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Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?

Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.

But there is hope!

This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

- The importance of self-compassion, self-care, and community in the healing process
- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing
- The power of a personalized, body-guided approach to managing chronic conditions

You'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.

OTHER LINKS MENTIONED IN THIS EPISODE: 

• Book : "The Mindful path to self compassion" by Christopher Germer
• Book : "The art of extreme self care" by Cheryl Richardson
• Website: Dr Amy Myers
• Website : Dr Mark Hyman
• Website: Dr Terry Wahls

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.

While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.
CONNECT WITH ANINDITA RUNGTA:
Instagram | aninditarungta.com

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]