Embrace your healing journey

By Anindita Guha Maulik Rungta

You’ve done all the right things.

You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of sy

... more

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FAQs about Embrace your healing journey:

How many episodes does Embrace your healing journey have?

The podcast currently has 79 episodes available.

Embrace your healing journey episodes:

September 15, 2025EP073 | Trust Your Body Over Tests: How Inner Confidence Can Guide You Better Than Any Lab Result
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Have you ever been told your labs look “fine” while your body screams the opposite?
You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.
The truth: tests can inform, but your body is your first and most reliable lab.
In this episode, I show you how to stop outsourcing your power and start decoding your body’s signals with gentle precision—so relief becomes sustainable, not accidental.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
You don’t need to do more—you need to listen better. When you treat your body as a trusted partner, clarity returns, flares soften, and healing becomes doable.
Ready to see exactly where you’re stuck (and what to do next)?
Grab the free Chronic Healing Scorecard—your 5-minute self-assessment to spot the gaps and build body-trust fast.
OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
Book: The Well-Lived Life by Dr. Gladys McGarey
Blog: Healing from Within (Substack)
Learn about the Body Wise Healing™ Framework
EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
Write to me at [email protected]
— I’d love to hear from you!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
19min
September 01, 2025EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
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Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?
Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
How to uncover which foods are causing inflammation and discomfort in your body.
The surprising link between gut health and autoimmune symptoms, and what to do about it.
How to stop fearing food and trust your body to heal when you make the right swaps.
Ready to take the next step in your healing journey?
Start by downloading the free Chronic Healing Scorecard and uncover the blind spots keeping you from healing.

👉 Download it here →

OTHER LINKS MENTIONED IN THIS EPISODE:

E25 | Leaky gut and autoimmune disease: How to heal your gut naturallyE05 | A step-by-step guide towards addressing your gut health

Write to me at [email protected]. I'd love to hear from you!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
20min
August 18, 2025EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
Send us a text
What if your body wasn’t betraying you, but actually fighting for you?
When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal.
My daughter Aiyana knows this all too well after years of battling severe eczema, countless sleepless nights, and even life-threatening complications from medication.
But here’s the truth: healing isn’t linear, and it isn’t about perfection.
It’s about patience, compassion, and learning to partner with your body instead of fighting against it.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
How acceptance and patience with your body can open the door to healing.
What it really feels like to grow up with a visible chronic condition—and how to move past shame.
Why symptoms are not your identity, but signals guiding you toward wholeness.
By the end of this episode, you’ll see living proof that healing is possible, and you’ll walk away with a renewed sense of hope for your own journey.
OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
Book – I Have Eczema, So What? on Amazon
Blog – Chapter 9: Stop blaming your body
Learn about the Body Wise Healing™ Framework

Write to me at [email protected]. I'd love to hear from you!

Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
29min
August 11, 2025EP070 | Stop Blaming Your Body: A Radical Shift in Healing
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Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works?

If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.
Many women fall into the trap of blaming their bodies when symptoms persist, but this only keeps them stuck. The solution lies in learning to trust your body’s messages instead of trying to fix or silence them.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why blaming your body for health issues keeps you in a cycle of quick fixes and overwhelm.
How listening to your body can move you from fight-or-flight mode into a place of healing.
The effortless healing approach that helps you build trust with your body and find long-term relief.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

How trusting your body’s wisdom can lead to sustainable healing, and why quick fixes aren’t the solution.
OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
Song: My body by Beautiful chorus
Blog: Chapter 9: Stop blaming your body
Learn about the "BODY WISE HEALING" Framework
Learn more about the coaching programmes by visiting aninditarungta.com.
Write to me at [email protected]. I'd love to hear from you!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
16min
July 29, 2025EP069 | When Healing Feels Hard: The Effortless Shift That Works
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Are you exhausted from chasing rigid protocols that still leave you flaring and fatigued?
You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out.
That frustration can spiral into believing your body is “too broken” to heal, but the truth is simpler: ask what would make you feel just 10 % better this week and watch momentum return.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Rhythms over rules – how syncing with your body’s cycles beats perfection-based protocols every time.
The 10 % Question – a quick journaling prompt that turns overwhelm into doable next steps.
Your new job title: CEO of Your Health – why reclaiming the driver’s seat is the fastest route to lasting relief.
By the end of this episode you’ll ditch protocol perfectionism, reconnect with your body’s wisdom, and know exactly where to focus first for sustainable healing.
OTHER LINKS MENTIONED IN THIS EPISODE
Free Facebook community: Embrace Your Healing Journey
Autoimmune Healing Toolkit: https://aninditarungta.myflodesk.com/healingtoolkit
Blog & resources: https://healingfromwithin.substack.com/
BODY-WISE HEALING™ Framework overview video
Healing Roadmap Session: https://aninditarungta.mojo.page/healingroadmapplus
Write to me at [email protected]—I’d love to hear your biggest “10 % shift”!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
19min
July 14, 2025E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
Send us a text
6 Ways to Rebuild Immune Tolerance and Help Your Body Feel Safe Again
Do you feel like your body is reacting to everything lately, even things that never used to bother you?
You’ve cut the gluten. Followed the protocols. Taken all the right supplements.
But somehow, your list of triggers keeps growing.
This isn’t a sign that your body is broken.
It’s a sign that your immune system is overwhelmed and no longer knows what’s safe and what’s not.
In this episode, we unpack what immune tolerance really is, why it breaks down, and what it takes to rebuild it.
So your body can move out of survival mode and into healing with clarity and trust.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
What it actually means when your body keeps reacting to everything (hint: it’s not just “sensitivity”)
The six hidden systems your body relies on to maintain immune calm
Why restoring immune tolerance—not just removing triggers—is the key to long-term relief
If you’re ready to shift out of fear and into trust, this episode will help you take the next right step.

OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
📚 Book:The Adrenal Thyroid Revolution by Dr. Aviva Romm
📚 Book: Why Zebras Don’t Get Ulcers by Robert Sapolsky

Want clarity on your next step?
Book a 90-min Healing Roadmap Session to identify which of your immune systems need support and map a personalized plan—no guesswork, no overwhelm.
👉 Book your session here
💌 Write to me anytime at [email protected]—I’d love to hear from you.
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
23min
July 07, 2025EP067 | Greek Sunsets, Austrian Strudel: Two Travel Epiphanies That Make Healing Effortless
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Have you ever wondered why a simple vacation can make your body feel better than any strict protocol?
If you’re hustling through elimination diets and endless tests yet still flaring, you might be missing the two game-changing shifts I uncovered on my family trip to Greece and Austria.
When we ignore the bigger picture—connection, environment, true rest—our immune system stays on high alert, reacting to every crumb of gluten or whiff of pollution.
In today’s episode, you’ll hear how one breathtaking sunset and a humble slice of apple strudel rewired my thinking … and how the same mindset can calm your body, too.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why recognizing our shared humanity is the first step to dissolving stress-based flare-ups
How a relaxed nervous system lets your immune system tolerate more (yes, even the occasional treat)
Three quick ways to recreate “vacation calm” at home—no plane ticket required
Give this episode a listen and start turning everyday moments into effortless healing wins.
🎁 Start here: Grab your FREE Decode Your Symptoms Workbook HERE.

Ready for a personalized plan? Inside your download email you’ll find an invite to book a 90-min Body-Wise Healing Roadmap Session. Snag your workbook now and follow the quick link when you’re ready for next-level clarity.
OTHER LINKS MENTIONED IN THIS EPISODE
Episode 1- How I healed my daughter’s severe health issues when conventional medicine failed
Join our free Facebook group: Embrace Your Healing Journey
Book: I Have Eczema, So What?

Write to me at [email protected]—I’d love to hear your biggest takeaway!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
15min
June 23, 2025E066 | The Myth of “Doing It All”: Why Simplicity Heals Faster
Send us a text
Are you doing everything right—and still not feeling better?
You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing the next fix.
The truth? High-achieving women often fall into the trap of over-efforting—because they’ve been taught that more hustle = more healing. But your body wasn’t built for that. It’s trying to lead you toward a different rhythm. One rooted in clarity, not complexity.
And that’s where Effortless Healing begins.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
Why perfectionism, not your condition, might be sabotaging your healing
The 5 hidden villains of the old wellness model—and how to recognize them
A powerful reframe exercise that shifts you out of survival mode and into body-led healing
It’s time to stop managing your healing like a full-time job—and start trusting your body’s built-in wisdom. This episode is your permission slip to do less, but heal deeper.
OTHER LINKS MENTIONED IN THIS EPISODE:
Download the Decode Your Symptoms Workbook
Join our free Facebook group: Embrace Your Healing Journey
Book - The gifts of imperfection by Brene Brown
E064 | Protocol fatigue is real—Here’s what no one tells you
Blog –http://healingfromwithin.substack.com/
Learn about the Body Wise Healing™ Framework
✉️ Write to me at [email protected]. I'd love to hear from you!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
20min
June 16, 2025E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
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Have you ever followed every healing rule—and still felt stuck?
You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than ever.
What if the real reason you’re not getting better… is because you’re pushing so hard, your body no longer feels safe enough to receive?
In this episode, I introduce you to Effortless Healing.
It's a clear, compassionate path that helps you reconnect with your body, simplify your wellness, and finally experience sustainable relief.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
Why “doing more” isn’t always the answer—and what your body actually needs instead
The hidden reason your symptoms might be persisting, even when your labs are “normal”
A small, powerful mindset shift that will help you stop chasing healing and start creating it
If you're done with burnout-as-a-lifestyle and ready to build a healing process that honors both your body and your life—this one’s for you.
🔗 OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
Blog – http://healingfromwithin.substack.com/
Book – How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit by Amy Scher
Book - Adrenal Thyroid revolution by Dr Aviva Romm
Learn about the Body Wise Healing Framework
Explore the Healing from Within program: https://aninditarungta.com
💌 Write to me: [email protected] — I’d love to hear your thoughts!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
19min
June 09, 2025 E064 | Protocol fatigue is real—Here’s what no one tells you
Send us a text
Are you constantly chasing new protocols—but still feeling exhausted and stuck?
You’re not lazy, and it’s not a lack of willpower. The real issue might be something no one warned you about: protocol fatigue.
It’s what happens when healing becomes a full-time job—and your intuition gets silenced by perfectionism, plans, and pressure.
When you’re stuck in the cycle of doing everything “right” and still not getting better, it’s time to pause the noise and listen inwards.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:

🔸 Why your healing efforts might be keeping you stuck—not moving you forward
🔸 The hidden cost of chasing protocol after protocol without real results
🔸 A 72-hour Protocol Detox mini-experiment to help you reset and reconnect with your body
This is your invitation to stop performing wellness—and start building body trust.
OTHER LINKS MENTIONED IN THIS EPISODE:
Book "I wish I knew" by Donna Ashworth
E062 | Why willpower isn’t healing you—and the body-led shift that finally will
E063 | Effortless doesn’t mean passive. It means precise.
Join our free Facebook group: Embrace Your Healing Journey
Explore the Body Wise Healing™ Framework
📧 Write to me at [email protected] – I’d love to hear from you!
Support the show
Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.
...more
20min

FAQs about Embrace your healing journey:

How many episodes does Embrace your healing journey have?

The podcast currently has 79 episodes available.