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Struggling with chronic illness or autoimmune symptoms—despite doing everything “right”?

 You’ve tried the protocols, diets, and supplements… but your body still feels stuck in survival mode.

In this powerful episode, I explore a critical but often overlooked piece of the healing puzzle: the emotional toll of chronic illness and how fighting your body may actually be keeping you from healing.

You’ll hear the personal story of my daughter’s health crisis and the breakthrough that changed everything—not just for her, but for the women I now support through functional and holistic health coaching.

If you’re living with fatigue, brain fog, flares, or mystery symptoms, and you’re tired of blaming yourself or chasing the next protocol... this conversation will shift your perspective on what your body really needs to feel safe, supported, and ready to heal.

✨ In this episode, you’ll discover:

• Why your chronic symptoms aren’t random—and how to decode what they’re telling you
• How your nervous system and stress response may be keeping you in a healing plateau
• The first steps to creating emotional safety and body trust for true, sustainable recovery

This is your invitation to stop fighting your body and start working with it—because healing begins with the relationship you have with yourself.

OTHER LINKS MENTIONED IN THIS EPISODE:

🌿 Join our free Facebook group: Embrace Your Healing Journey
📖 Learn more about the Body Wise Healing™ framework
🌟 Check out the Body Wise Reset programme
💌 Write to me at [email protected] — I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

 Exhausted from chasing wellness trends? Discover how simplicity heals

Have you ever felt completely drained from your endless quest for better health? You've tried countless diets, complicated wellness routines, supplements, and self-care practices—but instead of relief, you're left feeling overwhelmed, exhausted, and stuck.

Here's the truth most wellness trends won't tell you: real, lasting healing doesn’t come from doing more—it comes from doing less, but better.

In this powerful episode, you'll discover:

• Why constantly chasing wellness trends actually drains your healing energy and keeps you stuck in chronic exhaustion.
• How simplifying your wellness routine naturally restores your energy, clarity, and emotional resilience.
• The critical link between your emotional energy and your body’s ability to heal physically—and how prioritizing simplicity unlocks genuine recovery.

By the end of this episode, you'll understand that true healing isn't found in complexity or endless effort. It's found by intentionally creating space, letting go of overwhelm, and reconnecting with your body's natural wisdom.

Because simplicity isn't just another wellness trend—it's your body's powerful path back home.

Ready to reclaim your energy and wellness?

 👉 Listen now and learn how simplicity can transform your healing journey.

OTHER LINKS MENTIONED IN THIS EPISODE:
 

• Join our free Facebook group: Embrace Your Healing Journey.
• Blog - Words That Heal on Substack
• Learn about the "BODY WISE HEALING" FRAMEWORK

Write to me at [email protected]. I'd love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Have you tried every trending health tip—clean eating, fasting, supplements, detoxes—only to still feel tired, bloated, inflamed, or stuck in flare-up mode? You're not alone.

In this episode of Embrace Your Healing Journey, we’re uncovering why popular wellness trends fail so many women with chronic symptoms, autoimmune issues, and hormone imbalances—and what actually works to heal your body from the inside out.

Whether you're dealing with fatigue, brain fog, skin rashes, joint pain, or gut issues, this episode will help you stop chasing one-size-fits-all fixes and start listening to your body’s real needs.

🔍 In this episode, you’ll learn:

✔ Why health trends are designed for popularity—not long-term healing
 ✔ The real reason your symptoms aren’t going away (even though you're doing everything “right”)
 ✔ How to finally build a healing plan that works for your body, not someone else’s

✨ If you’re tired of the wellness overwhelm and ready for clarity, confidence, and real results—this one’s for you.

OTHER LINKS MENTIONED IN THIS EPISODE: 

🔹 Join our free Facebook group: Embrace Your Healing Journey
🔹 Learn about the Body Wise Healing™ framework

📩 Have a question or an aha moment from this episode? Email me at [email protected]—I’d love to hear from you!  

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Feeling exhausted, stuck, or like your self-care routine just isn’t working—no matter how hard you try?

In this episode, we’re breaking down why most self-care advice fails women with chronic stress, fatigue, and autoimmune conditions—and how to create a personalized, sustainable self-care routine that actually restores your energy, improves emotional balance, and supports long-term healing.

If you’ve been following all the wellness trends, trying new diets, pushing through exhaustion, or constantly feeling like your body is betraying you, it’s time to stop the cycle. Most self-care approaches focus on surface-level fixes—and ignore the deeper connection between your body, mind, and emotions.

Here’s the truth: Lasting wellness doesn’t come from doing more. It comes from tuning into your body’s wisdom, listening to your emotional needs, and creating a simple self-care plan that supports you—daily.

By the end of this episode, you’ll discover:

✔️ Why most self-care routines fail women with chronic fatigue, flare-ups, or burnout—and how to fix yours
 ✔️ How to recognize the hidden signals your body is sending before symptoms spiral
 ✔️ A simple, sustainable framework to make self-care doable—even if you’re busy or overwhelmed

✨ Ready to ditch the guilt and guesswork—and finally feel nourished by your self-care?

 🎧 Tune in now at your favorite podcast app.

OTHER LINKS MENTIONED IN THIS EPISODE:

👉 Join our free Facebook group: Embrace Your Healing Journey
👉 Book Recommendation: The Art of Extreme Self-Care by Cheryl Richardson
👉 Learn more about the Body Wise Healing™ Framework: CLICK HERE 
 

✉️ Got questions? Want to share your experience? Write to me at [email protected]—I’d love to hear from you! 💛

🎧 Hit play now, and let’s get started! 🚀

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Ever wondered why your self-care isn't working as you expected?

Perhaps you’re applying generic strategies that don’t consider your unique needs and lifestyle.

Let’s explore why a one-size-fits-all approach to self-care often falls short, and how crafting a personalized plan can be the game changer you need.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to evaluate and tailor self-care practices that specifically address your personal wellness challenges.
• Strategies for seamlessly integrating these practices into your daily routine.
• Tips for adjusting and evolving your self-care plan as your life changes, ensuring it remains effective and enjoyable.

The transformative power of a self-care routine that’s perfectly aligned with your personal needs, enhancing your energy and balance every day.

OTHER LINKS MENTIONED IN THIS EPISODE:

E036 I Why boundaries are your secret weapon for health: The science behind protecting your space

E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)

Send me a DM with the word RAINBOW at @aninditarungta on Instagram or email me at [email protected] and let me know if you want the handout on the "Colours of the rainbow diet"

Join our free Facebook group: Embrace Your Healing Journey. 

Explore more about the "BODY WISE HEALING" FRAMEWORK 

Have any questions or feedback? Write to me at [email protected]. I'd love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Have you ever felt like you're doing all the right things for your health, but you're still not getting better? 

You’re following all the expert advice—cutting out foods, taking supplements, and sticking to strict routines. But instead of feeling healthier, you’re more frustrated, exhausted, and overwhelmed. 

Many women with chronic symptoms unknowingly fall into three common wellness myths that keep them stuck in a cycle of trial and error. The truth? These myths don’t work—and today, I’m going to show you a better way. 

In this episode of Embrace Your Healing Journey, we’re busting the biggest wellness myths that might be sabotaging your progress and revealing what actually works for sustainable healing.  

BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER: 

✅ The 3 biggest wellness myths that are keeping you stuck (and why they don’t work)
✅ Why more supplements, stricter diets, and rigid protocols may be doing more harm than good
✅ How to simplify your approach so healing becomes easier, not harder  

Healing isn’t about doing more—it’s about doing what actually works for your body. If you’re ready to break free from the frustration and step into a simpler, more effective way to heal, this episode is a must-listen. 

🚀 Join me inside the Autoimmune Breakthrough Masterclass this March and learn how to create a healing plan that actually works for YOU.  

OTHER LINKS MENTIONED IN THIS EPISODE: 

🌿 Join our free Facebook group: Embrace Your Healing Journey
📚 Learn more about the "BODY WISE HEALING" FRAMEWORK

📩 Email me at: [email protected]. I’d love to hear from you!  

🔥 If this episode resonated with you, please share it with a friend who needs to hear it! And don’t forget to subscribe so you never miss an episode. 

🎙 See you next week for another powerful conversation on embracing your healing journey!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

 Are you doing everything “right” but still feeling exhausted, inflamed, and stuck in a cycle of symptoms?

You’ve cleaned up your diet, taken all the supplements, and followed the expert protocols—but your body still isn’t responding the way you’d hoped. 

What if the missing piece isn’t another test or treatment, but something deeper?

For too long, the wellness world has focused only on physical health, ignoring the profound impact that emotions, trauma, and subconscious beliefs have on our healing. In this episode, we uncover why your body may be stuck in survival mode and what you can do to finally break free. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ The hidden connection between emotions, stored trauma, and chronic symptoms.
✔ Why your nervous system plays a bigger role in healing than any diet or supplement.
✔ How to recognize the signs that emotional healing is the missing link in your journey.

If you’re tired of trying everything and getting nowhere, this episode will shift the way you approach healing—so you can finally see the results you’ve been searching for.

🎧 Listen now and take the first step toward real, lasting wellness!

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey

📖 Books Mentioned:

• You Can Heal Your Life by Louise Hay
• Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup
• When the Body Says No by Dr. Gabor Maté
• The Adrenal Thyroid Revolution by Dr. Aviva Romm

💡 Learn more about the BODY WISE HEALING™ Framework

📩 Write to me: [email protected]—I’d love to hear from you!

 Don’t miss the Autoimmune Breakthrough Masterclass happening in March! Reserve your spot now and finally break free from fatigue, inflammation, and confusion. 

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Are you stuck in an endless cycle of diets, supplements, and routines, yet still exhausted and frustrated?

You’re not alone.

Many women dealing with autoimmune and chronic conditions feel like they’re doing everything right—but nothing seems to work. The truth? It’s not about doing more; it’s about doing less, but doing it right.

If your wellness routine feels like a second job and you’re not seeing real results, it’s time for a shift. 

In this episode, I’ll show you why overcomplication is keeping you stuck and the simple steps to streamline your routine, boost your energy, and finally make healing feel effortless.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

✔ Why most wellness routines drain your energy instead of restoring it
✔ The three essential shifts that simplify healing and create lasting results
✔ How to stop second-guessing your health choices and finally trust your body

OTHER LINKS MENTIONED IN THIS EPISODE: 

• 📖 Book Mentioned: Your Spacious Self: Clear the Clutter and Discover Who You Are by Stephanie Bennett Vogt
• Episode 45 -  Why listening to your body works better than counting calories (and how to start)
• 📚 Learn about the BODY WISE HEALING Framework
•  Learn more about the Healing Roadmap Session 

💌 Have questions or thoughts? I’d love to hear from you! Write to me at [email protected]

✨ Let’s simplify wellness and amplify life—together!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Do you feel like you’re trapped on a hamster wheel of calorie counting, portion measuring, and diet plans—only to feel more frustrated and out of sync with your body?

If you’ve been relying on external rules to guide your eating, you might be ignoring the powerful signals your body is trying to send you. These habits often lead to hunger, fatigue, food guilt, and a constant struggle to feel satisfied.

But what if the secret to lasting wellness isn’t in a food app or diet plan—but in tuning back into your body’s natural wisdom?

In this episode, I’ll reveal why listening to your body is more effective than counting calories and introduce you to a mindful eating exercise that will change the way you think about food.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why the “calories in, calories out” model is outdated and what really matters for your health.
• The five most common mistakes people make with food—and how to avoid them.
• How a simple mindful eating practice can help you reconnect with your body and enjoy food in a whole new way.

This episode is your invitation to break free from the diet cycle and create a healthier, more intuitive relationship with food.

MENTIONED EPISODES IN THIS EPISODE:

• Episode 39: Overwhelmed by Wellness? Here’s the Simple Fix to Align Energy, Rest, and Nutrition.
• Episode 32: The Missing Key in Chronic Illness Self-Care (where I talk about self-compassion).
• Episode 33: How to Ease Stress Without Meditation.

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Are you stuck in a cycle of trying everything but feeling like nothing is working?

You’re not alone. Many women with chronic conditions pour their time and energy into endless routines, supplements, and trends, only to wake up tired, frustrated, and disconnected from their own bodies.

The problem isn’t you—it’s the overwhelm caused by doing too much.

In this episode, I’ll share why simplifying your wellness approach can make all the difference, how chronic stress and survival mode may be blocking your progress, and how to start tuning into your body’s natural wisdom for lasting change.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why your current approach might be sabotaging your progress, even when you’re doing everything “right.”
• The hidden connection between chronic stress and symptoms like fatigue, weight gain, and poor digestion.
• How simplifying your wellness routine can create the space your body needs to heal and thrive.

If you’re ready to stop the overwhelm and start seeing results, this episode is for you.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Episode 43-  The missing piece in your wellness journey: How to build momentum with micro habits
•  Episode 38 -  Burnt out? Gentle goals are the game-changer you didn’t know you needed
• Join our free Facebook group: Embrace Your Healing Journey.
• Learn about the Body Wise Healing Framework
• Learn more about the Healing Roadmap Session and claim your bonus if your sign up during the workshop

For questions or feedback, write to me at [email protected]. I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.