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What if doing more is the very thing that’s keeping you sick?

Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it.

You’ve followed all the steps. You’ve cut the foods, taken the tests, pushed through the pain. But you’re still not feeling better. That’s because healing isn’t about doing more—it’s about doing the right things with clarity, timing, and trust.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why “effortless” doesn’t mean passive—it means body-led, precise, and sustainable
• What the real root issue is when symptoms persist (and why pushing harder isn’t solving it)
• A simple 2-minute body-scan practice that reconnects you to your body before every meal

If this episode felt like a permission slip to finally slow down and tune in, share it with a friend who needs to hear it.

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey
📚 Book: The Things You Can See Only When You Slow Down by Haemin Sunim
🔍 Learn about the BODY WISE HEALING™ Framework
🌿 Explore the coaching programmes

💌 Write to me at [email protected]. I'd love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

What if willpower was never the problem?

You’ve done the protocols. You’ve pushed through the flares. You’ve followed all the rules.
And yet… you’re still stuck in a cycle of fatigue, inflammation, and second-guessing.

The truth is—healing isn’t about doing more.
 It’s about doing less, with more clarity.

In this episode of Embrace Your Healing Journey, I share the real reason women with chronic symptoms aren’t getting better—and how to start rebuilding trust with your body from the inside out.

💡 BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why willpower keeps your body stuck in survival mode (and what helps it shift into healing)
• The hidden beliefs that are silently blocking your progress—without you realizing it
• A 5-minute belief flip that can rewire how your body responds to symptoms

This isn’t about giving up—it’s about giving your body back its voice.
 Tune in to learn how slowing down can actually speed up your healing journey.

🔗 OTHER LINKS MENTIONED IN THIS EPISODE:

👉 Join our free Facebook group: Embrace Your Healing Journey
📖 Book mentioned: Mind over medicine by Dr Lissa Rankin

 Learn about the Body Wise Healing™ framework
Learn more about the Body Wise Reset HERE

✉️ Write to me at [email protected]—I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

What if healing was never about picking a side?

 You’ve been told to choose between science and intuition. But what if that very choice is what's keeping you stuck in a cycle of symptoms, frustration, and flare-ups?

So, what if the real problem isn't your symptoms themselves, but the fragmented approach to healing?
 In this episode, I share why so many women are stuck in chronic symptoms—not because they're doing it wrong—but because they've been taught to heal in pieces. I also talk about my personal journey of discovering that true healing comes not from fixing your body, but from reconnecting with it.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why healing requires integrating both science and soul
• The real cost of ignoring your inner world
• A simple activity that can start shifting you from survival mode to healing mode

You don’t need another protocol. You need a pathway that brings you back home to yourself.

 That’s exactly what I guide you through in the Body Wise Reset™.

Ready to stop chasing symptoms and finally understand what your body’s trying to tell you?

Join my free Decode Your Symptoms Deep Dive on May 29 

We’ll walk through my 3-step Symptom Decoder that helps women turn flares into clarity—and overwhelm into action.

 👉 Save your seat now – it’s free and LIVE!

OTHER LINKS MENTIONED IN THIS EPISODE

• Join our free Facebook group: Embrace Your Healing Journey
• Book “What we ache for” by Oriah Mountain Dreamer
• Learn about the "BODY WISE HEALING" FRAMEWORK

Write to me at [email protected]. I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Ever feel like you’ve tried everything—from clean eating to supplements—and your body still isn’t responding?

You’re not alone. And you’re definitely not broken.

The truth is, most women are trying to heal in environments that are too rigid, too scattered, or too shallow to support real healing. Without the right container, your body simply can’t exhale—let alone recover.

But there is another way. And in this episode, I’ll walk you through it.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why your symptoms are signals—not signs that you’ve failed
• What a healing container actually looks like (and why it’s so often missing)
• The 3 essential elements that make healing sustainable: Reconnect, Simplify, Sustain

This episode is your reminder that healing isn’t about doing more—it’s about doing what fits. And it starts by changing the space you’re trying to heal in.

If you’re ready to stop second-guessing your symptoms and start feeling confident in your healing path, join me live on May 15 at 6 p.m. IST for a free masterclass: Decode Your Symptoms—Stop Guessing, Start Healing.

 I’ll walk you through the first step of my Body Wise Reset™ framework and help you understand what your body’s been trying to tell you all along.

 It’s free, it’s live, and it could be the turning point in your healing journey.

Just click the link in the description to save your seat—I’d love to see you there!

 👉 Join the free masterclass “Decode Your Symptoms” on May 15 at 6 p.m. IST

 🎟️ Save your seat here → https://aninditarungta.com/masterclass

 💬 Have questions? Drop them in the comments! I’d love to hear from you.

 🔔 Don’t forget to like, subscribe & hit the bell icon so you never miss a new episode on healing & transformation.

OTHER LINKS MENTIONED IN THIS EPISODE:

👉 Join the free Decode Your Symptoms Masterclass – May 15 at 6 p.m. IST
https://aninditarungta.com/masterclass

👭 Join our free Facebook group: Embrace Your Healing Journey
📚 Book recommendation: To the Women: Words to Live By by Donna Ashworth

💌 Write to me at [email protected]—I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Are you constantly second-guessing your wellness choices, wondering why nothing seems to be working—even though you’re trying so hard?

If you’ve been stuck in a cycle of protocols, perfectionism, and pressure… you’re not alone. The truth is, most women are unintentionally hustling their way out of healing.

And that hustle? It’s not helping. In fact, it might be keeping your body in survival mode—blocking the rest and repair it truly needs.

In this episode, you’ll learn what’s really behind the exhaustion, the flares, and the frustration—and how to finally create the safety your body needs to heal.

 BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why chasing health can actually delay your healing—and what your symptoms are really trying to tell you
• The nervous system shift you must make if you want to move out of survival mode and into sustainable wellness
• A simple 2-minute reset that calms your body and mind—without supplements, protocols, or perfection

If you’re tired of pushing and ready to finally feel better, this episode is your permission slip to stop performing wellness—and start living it, on your terms.

🧭 OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Book mentioned: The Healthy Deviant by Pilar Gerasimo
• Learn about the Body Wise Healing™ framework
• Explore the Body Wise Rest 12 week guided experience group coaching programme
• Write to me at [email protected] – I’d love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

 Are you eating clean, taking supplements, doing yoga or meditation—and still waking up exhausted, inflamed, and stuck in chronic symptoms? 

You’re not alone. And more importantly—you’re not the problem.

 The problem is the healing model you’ve been taught to follow. 

In this episode, I share the origin of the Body Wise Reset—a transformational healing framework born from my daughter’s health crisis and my journey into Functional Medicine. 

This approach has helped the women I've worked with over the years with chronic illness and autoimmune symptoms finally feel better without burnout. 

Whether you’re struggling with fatigue, digestive issues, pain flare-ups, or a nervous system that feels like it’s always on high alert—this episode offers clarity, hope, and a new path forward.  

🎧 IN THIS EPISODE, YOU’LL DISCOVER: 

• Why your chronic symptoms keep returning—even when you're doing everything "right"
• How the “try harder” mindset is actually keeping you stuck and inflamed
• A powerful 3-minute body scan ritual to reconnect with your body and feel safe in it again

 
Ready to finally feel better—without the hustle or overwhelm?

Enrollment for the Body Wise Reset™ is now OPEN!

 This is a 12-week group program rooted in Functional Medicine and health coaching, designed to help you simplify your healing, trust your body again, and build emotional resilience that lasts.
 
You’ll receive:

• ✔️ Live monthly group coaching
• ✔️ Biweekly support hours
• ✔️ Access to tools, templates, and replays
• ✔️ A private coaching space (off social media!)
• ✔️ “Top 5 Autoimmune Myths” bonus guide
• ✔️ A calming healing playlist for nervous system support

Special beta pricing ends April 29

 Only 9 spots available in this intimate round!

👉 CLICK HERE to join now!

🔗 OTHER RESOURCES MENTIONED:

• E01 | How I healed my daughter’s severe health issues 
• Click here - first 3 modules of the BODY WISE RESET 

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Are your chronic symptoms still a mystery—despite doing everything “right”?

You’ve cut out the foods, taken the supplements, seen the doctors—and still, your body’s not cooperating. Why?

If your symptoms don’t make sense, it’s not because you’re broken. It’s because you were never taught how to decode what your body is trying to say. In this episode, you’ll learn how to stop fearing your symptoms and start listening to them—using a simple process that’s helped dozens of women reclaim their health, peace, and power.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:

• Why your chronic symptoms aren’t random—but misunderstood signals
• The real reason your current healing strategies might not be working
• A practical way to start decoding your body’s messages—without more tests, protocols, or confusion

This episode will help you stop feeling stuck and start feeling clear and confident on your healing journey.

OTHER LINKS MENTIONED IN THIS EPISODE:

👉 Join our free Facebook group: Embrace Your Healing Journey
Book – Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup
E055 | Your symptoms aren’t random: How to decode fatigue, flares & gut issues to start healing
Learn about the Body Wise Healing™ Framework
 

💌 Write to me at [email protected]. I'd love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

Are your flare-ups trying to tell you something?
 

If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.

What if your symptoms aren’t signs of failure… but signals that your body is fighting for you?

In this powerful episode, I break down 3 common healing mistakes that might be keeping your body in survival mode—and share what you can do instead to finally find relief from chronic symptoms, flare-ups, and burnout.

Whether you're navigating autoimmune issues, gut health imbalances, or persistent fatigue, this is your invitation to stop fearing your body and start partnering with it.

✨ BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why treating flare-ups like a failure can block your healing
• The hidden cost of over-tracking your symptoms and micromanaging your body
• How unprocessed emotional stress keeps your nervous system stuck—and your symptoms flaring

It's time to step off the disease merry-go-round and embrace a more compassionate, body-wise path to healing.

 RESOURCED MENTIONED IN THIS EPISODE

E055 | Your symptoms aren’t random—they’re the map to your healing
E09 | 5 Autoimmune Myths Busted: What You Really Need to Know

E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

Book - The healthy deviant by Pilar Gerasimo

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey
Learn about the "BODY WISE HEALING" FRAMEWORK
Break free from chronic health struggles by visiting aninditarungta.com.

📬 Write to me at [email protected] — I’d love to hear from you!

FREE MASTERCLASS FOR WOMEN WITH CHRONIC CONDITIONS

If you’ve been stuck in pain and fatigue despite doing everything "right"—this is for you.

My free masterclass, Tired of Chronic Pain, Fatigue & Flare-Ups? Discover the 3-Step Healing Framework That Actually Works, is happening live on April 25.

You’ll learn a clear, compassionate approach that’s helped my clients finally make progress—without relying on endless doctors, diets, or rigid routines.

📅 Date: April 25, Friday
🕕 Time: 6 PM IST
💻 Location: Live on Zoom
🎁 Bonus: Join live and get my free PDF—Top 5 Autoimmune Healing Myths, Debunked

🎟️ Reserve your free seat

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

What if your chronic symptoms weren’t just something to manage—but messages from your body, guiding you back to health?

Many women dealing with fatigue, bloating, brain fog, skin flares, and other persistent symptoms are told it’s just “part of life.” But these symptoms aren’t random. And they’re not something to fear.

They’re signals—and once you learn how to decode them, everything changes.

In this powerful episode of Embrace Your Healing Journey, you’ll explore why your symptoms are actually the map to healing, not the obstacle. You’ll discover how to stop second-guessing your body—and start partnering with it.

🎧 By the time you finish listening, you’ll learn:

• Why your symptoms are not random—and what they’re really trying to tell you
• How to begin decoding fatigue, flares, and gut issues without overwhelm
• The common mistakes most women make when trying to heal (and what to do instead)

You’ll walk away feeling more empowered, more connected to your body, and more confident in your next healing step.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 51- A step-by-step guide towards addressing your gut health

E045 | Why listening to your body works better than counting calories (and how to start)

 E052 | Simplicity heals: How to reclaim your energy without overwhelm

Join our free Facebook group: Embrace Your Healing Journey
Learn about the "BODY WISE HEALING" FRAMEWORK
Break free from chronic health struggles by visiting aninditarungta.com.

Write to me at [email protected]. I'd love to hear from you!

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

Send us a text

 Struggling with chronic illness or autoimmune symptoms—even after doing everything “right”? 

You’re not alone. If you're following every protocol, tracking every symptom, and pushing yourself to stay positive—but you're still exhausted, inflamed, and frustrated—it’s not because you’re not trying hard enough.
 It’s because you’re trying too hard.

In this episode, we uncover the hidden cost of over-efforting—a trap so many smart, committed women fall into when navigating chronic illness or autoimmune healing. You’ll learn why constant “doing” is actually keeping your nervous system stuck in survival mode—and what your body truly needs to start healing.

It’s time to ditch the hustle, tune in to your body’s wisdom, and embrace a calmer, more intuitive path to wellness.

By the time you finish listening, you’ll discover:

• Why more effort is sabotaging your healing—and what to do instead
• How chronic stress and symptom micromanagement keep you stuck
• The first step toward healing from within without burnout or restriction

🎧 Listen now and take the first step toward sustainable, body-led healing.

 
 OTHER LINKS MENTIONED IN THIS EPISODE:

🌿 Join our free Facebook group: Embrace Your Healing Journey
📖 Learn more about the Body Wise Healing™ framework
🌟 Check out the Body Wise Reset programme
💌 Write to me at [email protected] — I’d love to hear from you!

Book "The autoimmune solution" by Dr Amy Myers

Support the show

Free Resource for Listeners

Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed.

👉 Download your free Scorecard here

When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.