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EP074 | How Sonali Beat Autoimmune Pain Without Losing Herself
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What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion?
Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps you chasing protocols instead of your body’s wisdom.
Here’s the reframe: simplify to what your body is asking for—food that fits you, real rest, nervous-system safety, and support you trust.
Sonali’s story shows how intent + small, right steps can restore energy, confidence, and a life you love.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
How to move from overwhelm to body-led clarity—so healing feels sustainable, not like another full-time job.
If you’re ready to stop chasing every new fix and start trusting your body again, this conversation is your permission slip—and your roadmap.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Blog – Healing from Within on Substack
- Learn about the Body Wise Healing™ Framework and Effortless Healing (the anti-protocol approach).
- Write to me at [email protected]
—I’d love to hear from you!
Related podcast episodes
E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
E09 | 5 Autoimmune Myths Busted: What You Really Need to Know
E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
Support the show
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.
Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.
Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.
👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper
Healing becomes so much easier when you stop guessing… and start listening.
View all episodes
By Anindita Guha Maulik RungtaSend us a text
What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion?
Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps you chasing protocols instead of your body’s wisdom.
Here’s the reframe: simplify to what your body is asking for—food that fits you, real rest, nervous-system safety, and support you trust.
Sonali’s story shows how intent + small, right steps can restore energy, confidence, and a life you love.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
How to move from overwhelm to body-led clarity—so healing feels sustainable, not like another full-time job.
If you’re ready to stop chasing every new fix and start trusting your body again, this conversation is your permission slip—and your roadmap.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Blog – Healing from Within on Substack
- Learn about the Body Wise Healing™ Framework and Effortless Healing (the anti-protocol approach).
- Write to me at [email protected]
—I’d love to hear from you!
Related podcast episodes
E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
E09 | 5 Autoimmune Myths Busted: What You Really Need to Know
E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
Support the show
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.
Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.
Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.
👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper
Healing becomes so much easier when you stop guessing… and start listening.