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Have you ever been told your labs look “fine” while your body screams the opposite?

You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.

The truth: tests can inform, but your body is your first and most reliable lab. 

In this episode, I show you how to stop outsourcing your power and start decoding your body’s signals with gentle precision—so relief becomes sustainable, not accidental.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

You don’t need to do more—you need to listen better. When you treat your body as a trusted partner, clarity returns, flares soften, and healing becomes doable.

Ready to see exactly where you’re stuck (and what to do next)? 

Grab the free Chronic Healing Scorecard—your 5-minute self-assessment to spot the gaps and build body-trust fast.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Book: The Well-Lived Life by Dr. Gladys McGarey
• Blog: Healing from Within (Substack)
• Learn about the Body Wise Healing™ Framework
• EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
• E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm

Write to me at [email protected]
— I’d love to hear from you!

Support the show

Start Listening to Your Body — Free 7-Day Starter Kit

If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.

Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.

Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.

👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper

Healing becomes so much easier when you stop guessing… and start listening.