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EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
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Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?
Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
- How to uncover which foods are causing inflammation and discomfort in your body.
- The surprising link between gut health and autoimmune symptoms, and what to do about it.
- How to stop fearing food and trust your body to heal when you make the right swaps.
Ready to take the next step in your healing journey?
Start by downloading the free Chronic Healing Scorecard and uncover the blind spots keeping you from healing.
👉 Download it here →
OTHER LINKS MENTIONED IN THIS EPISODE:
Write to me at [email protected]. I'd love to hear from you!
Support the show
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.
Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.
Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.
👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper
Healing becomes so much easier when you stop guessing… and start listening.
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By Anindita Guha Maulik RungtaSend us a text
Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?
Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
- How to uncover which foods are causing inflammation and discomfort in your body.
- The surprising link between gut health and autoimmune symptoms, and what to do about it.
- How to stop fearing food and trust your body to heal when you make the right swaps.
Ready to take the next step in your healing journey?
Start by downloading the free Chronic Healing Scorecard and uncover the blind spots keeping you from healing.
👉 Download it here →
OTHER LINKS MENTIONED IN THIS EPISODE:
Write to me at [email protected]. I'd love to hear from you!
Support the show
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.
Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.
Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.
👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper
Healing becomes so much easier when you stop guessing… and start listening.